Bijaylaxmi soren

Surya namsakar- step by step guide,its contradicts & benefits || Surya namaskar(sun salutation)will make you fit and boost your immunity system

2,271 Hits Bijaylaxmi soren Oct 20, 2020, 5:36 PM

If you want to stay fit & healthy in lockdown without gym do Surya namasakar(sun salutation) at home. Here I will guide you what is Surya namasakar ? Benefits and contradiction of doing Surya namaskar. How to do Surya namaskar step by step. Surya namsakar(sun salutation) is a set of 12 exercise which keeps your body healthy. By Practicing it daily it makes your body and mind completely fit, relax & stress free.