Massage with oil is a popular therapy for good health. But using different oils while doing this massage and also considering the specialty of these oils can bring more benefits.
Massage is a special and useful method for health treatment for a strong and healthy body, which has been in use for almost 200 years. Its popularity in India is due to Ayurveda but this massage is also used in other cultures. In massage therapy, various parts of the body are massaged after applying oil on them, which relaxes the muscle and gives good exercise to every part of the body. This massage also treats a variety of ailments.
The oil massage also helps to strengthen the bones, for a good and restful sleep, to tone the body, to calm the central nervous system, and alleviate stomach related problems. But it is also important to choose the right oil to get the most out of the massage. Each oil has its own characteristics, which are beneficial in curing different diseases in different ways. Let's see the 5 best massage oils for a healthy life.
1. Olive oil
Olive oil is a great alternative to a light massage. This oil is slowly absorbed into the skin. This oil is perfect for relaxing your muscles and retaining softness or moisture in the skin. This oil increases blood circulation, helps in relieving muscle tightness or any kind of pain and swelling easily. Regular body massage with this oil can protect your skin from oxidative stress.
2. Sesame oil
There is nothing better than massaging sesame oil to strengthen bones and keep the head calm. Sesame oil made from sesame seeds is rich in nutrients like magnesium, calcium, copper, omega 3 fatty acids, and protein. Sesame oil helps in moisturizing the skin and Vitamin E helps in reducing the stretch marks on the skin as well as preventing wrinkles or changes in the body with age.
3. Coconut oil
From the immemorial. people have been massaging their hair with coconut oil to make it long, thick, dark, attractive, and shiny. Coconut oil, which is very beneficial for the skin, has natural antibacterial and antifungal properties. Also, the moisturizing properties of coconut oil help to cleanse the skin as well as keep it hydrated. You can also use this oil in the form of a cleanser or lip balm. There are innumerable benefits to massaging the body with such perfect oil.
4. Almond oil
Almond oil is very popular massage oil. This light yellow oil spreads easily on the hands and your skin absorbs this oil by itself immediately. As it is rich in vitamin E, this oil can protect the skin from the harmful rays of the sun and prevent premature aging. Its powerful antifungal properties are effective in eliminating the problem of athelete's foot. Also, the oil helps prevent fungal infections such as eczema and psoriasis.
5. Mustard oil
Mustard oil has been used since ancient times to treat colds, coughs, respiratory problems and allergies, hair growth, and healthy skin. Mustard oil is slightly sticky but is considered to be the best oil for massage. This oil is beneficial in relieving swelling and pain. Dry skin can be relieved by massaging the body with hot mustard oil, especially in winter. Its components are effective in reducing the growth of cancer cells and inhibiting microbial growth. The omega 3 fatty acids in mustard oil help reduce the stiffness and pain caused by arthritis, which is why arthritis patients get relief from this oil massage. But do not apply this oil near the eyes, as it can cause irritation.
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