10 high-calorie foods for quick weight gaining?

Who doesn't want to lead a healthy life free from physical problems?

Being underweight is an obstruction to it so that many people want to gain weight to get rid of their skinny body.

And high-calorie foods are a quick solution to this problem.

Here are 10 high-calorie foods referred by expert nutritionists to gain weight quickly.

1. Cashew Nuts

One cup cashew nuts contain

Calories: 471kcal
Fat: 20g
Carbs: 64g
Protein: 10g

Cashews are very high on calories. And of the ten foods that contain the highest calories. You can eat one cup of cashews as a snack, and it will provide you as many calories as a full meal. If you are looking for gaining weight, cashews are a smart solution to it.

2. Banana

One medium-sized banana contains

Calories: 105 kcal
Fat: 0.4g
Carbs: 27g
Protein:1.3g

A banana gives instant energy to the body, and you can eat it any time of the day cause it is easy to digest and don't take even a minute to eat.

3. Dried cherry

A quarter cup of dried cherries contains

Calories: 136 kcal
Fat: 0g
Carbs: 32g
Protein: 1g

dried cherries are extra delicious to eat, you know. And a small serving size will give you extra calories too!

4. Potato

Is there any person in the world who doesn't eat a potato? Don't think so. Now check it out what you can get by consuming a single potato

Calories: 112 kcal
Fat: 0.1g
Carbs: 26
Protein: 2g

5. Peanut butter

One tablespoon peanut butter contains

Calories: 90 kcal
Fat: 8g
Carbs: 3g
Protein: 3g

You can consume it with bread, sandwiches, or can make smoothies with it. It will give your body some extra energy you needed for a long working day. And increase your weight undoubtedly.

6. Almonds

1oz of almond contains

Calories: 163 kcal
Fat: 14g
Carbs: 6g
Protein: 6g

almonds are best known for helping to maintain a healthy heart and also control cholesterol levels. And you can get a healthy weight by consuming it daily. For best results eat it whole with skin cause almond's skin contains a lot of vitamins.

7. Avocado

One cup of cubed avocados contain

Calories: 240 kcal
Fat: 22g
Carbs: 13 g
Protein: 3g

Nowadays, avocado has become incredibly popular among health-conscious people. It contains good flavor and is rich in texture. It has healthy fats and high calories that will help you to gain a healthy amount of weight.

8. Honey

One tablespoon honey contains

Calories: 64 kcal
Fat: 0g
Carbs: 17g
Protein: 0.1g

You can eat one tablespoon of honey every day. It has numerous nutrients that help you stay away from doctors. It is also delicious to eat. You can consume more than one tablespoon to gain healthy weight.

9. Milk

1 cup, 2% white milk contains

Calories: 122 kcal
Fat: 4.8g
Carbs: 12.3g
Protein: 8.1g

milk is an everyday need to maintain a healthy body. It is high with proteins and fats that help you to build muscle and gain weight.

10. Olive oil

One tablespoon olive oil contains

Calories:119 kcal
Fat: 12g
Carbs: 0g
Protein: 0g

olive oil is one of the healthiest food-grade oil in the world. It is high in calories and contains fewer fats than other oils. You can use it in any dish to increase the calorie level of the meal.

These foods will help you to gain quick weight and help you to get rid of your skinny body. You don't have to eat too much just enough to fill your stomach cause these foods are high in calories. So if you eat less that won't affect your body weight for sure. You will get the energy and vitamins you need to be healthy from these foods.

Hope you are gaining quick weight after reading this article.