Health

Post workout pain : when is it cause for concern .

• When is it normal post - workout pain -and when is it more ? Learn what aches and pains should not be ignored while you ' re breaking a sweet .
• We all known exercise is a key to leaving a healthy lifestyle . And weather it's parking in the farthest spot or talking the stairs , or something more vigorous like a gym class , physical activity can sometimes cause soreness It's important to known the difference between post - workout discomfort and the pain of an injury . we asked Dr. casey keating , renown medical group - physiatry , to explain more.

What signs should exercise watch out for ?

• Muscle soreness during exercise should be pretty mild and can happen especially when starting a new exercise . soreness should be minimal during the exercise itself , but it can slowly progress and get worse the next day when you wake up and even and day two and three following an activity.
• It's important to differentiate between pain and discomfort when working up a sweet . pain that's more than normal might happen very acutely when you're exercising . you might feel a sever pain immediately . there could be swelling around that particular joint , bruising or worse , you might not be able to put any weight on it.
• And a finally , be patiend one thing I see commonly is a people who return to the gym and want to do everything in one day . it's okay to easy into it. It's not about how fast you get there , it's about where you are at the end of your journey.

RENOWN MEDICAL GROUP - PHYSIATRY 

• Renown medical group - physiatry offer coordinated care for patient ' s who require ' s evaluation and treatment of painfull conditions and functional disabilities . A referall from a provider is required . Call 775-982-5000 for more information.