With a little exercise every minute

[11/1, 9:35 PM] Muhammad Naeem: Sometimes a doctor needs to be shown to prevent insomnia. In such a situation, you know about some easy things to do which leads to good sleep. Surya Namaskar It is often seen that the problem of lack of sleep is due to enzymaticity. Suryanamaskar is effective in this. It has 12 steps. It increases the body's metabolism. This causes hormones that increase insomnia are not activated. It should be done in the morning. [11/1, 9:36 PM] Muhammad Naeem: Embalming Shavasana is the best posture to relax. You can do this even at bedtime. It is not necessary to lie on the ground only. You can also relax completely on the chair in the office. Do this for 5-7 minutes. It has to take deep breaths. In this, meditation has to be done on the breath. Instead of sleeping, keep alert yourself. [11/1, 9:36 PM] Muhammad Naeem: Makarasan This opens the lungs. Avoiding chest problems etc. Sleep well at night. Insomnia is not a problem. With this, there is a stretch in the muscles of the stomach. In Shavasana, asana is done by lying on the back while lying in it on the stomach. It has other advantages. [11/1, 9:37 PM] Muhammad Naeem: Bhujangasana It is a good asana to relieve stress and fatigue. It is also called Cobra Post, it gives relief in insomnia problem. Doing regular Bhujangasana leads to good sleep. This should be done 4-5 minutes daily. Its other advantages include strengthening the spine. The chest, lungs, shoulders and stomach are stretched. Glow on the face. The skin is shiny and there is no problem of wrinkles. [11/1, 9:38 PM] Muhammad Naeem: Hallasan By regularizing this asana, all body parts remain active. Along with this, there is relief from abdominal fat, thyroid, constipation relief, throat disease and headache. Practicing it daily provides relief from the problem of stress. Blood pressure is controlled, do not do it for those who have neck pain or hernia. [11/1, 9:38 PM] Muhammad Naeem: Take care of them Do any posture only after learning. It is not that these asanas will immediately give rest. Regularization of these will benefit. Do not do stressful work. Keep the routine regular. Get up early in the morning and go to sleep in the evening. Have dinner three hours before bedtime. Make a distance from mobile and TV about two hours before bedtime. Avoid watching horror movies and videos at night.