No special diet, no special diet and no special exercise program. All we have to do is eat fewer calories than we burn. Despite this, with a growing number of diets and weight control programs, obesity continues to grow. And most dieters find it impossible to lose weight without getting everything back within a matter of months. Why is this? Answer: because we are not getting enough support. To Get Proper Weight Loss, Our greatest need is that fasting is a stimulus. We need people who will enjoy our success and help us overcome our tragedies. Surprisingly, many online weight loss programs fail to address this need. Instead, they focus on what we should eat, how many calories we should eat, and what exercise we should use.
And while this advice is helpful, it is not. The hard part is, it's motivation. We know what we should do to lose weight, but we cannot support you. Maybe we do not have strong motivation, or maybe our family situation is interfering with our weight loss programs, or we may hate cooking and eating in restaurants. Whatever the difficulty we may have, it will probably not involve eating or exercising. It could very well be a motivational problem or lifestyle.
Yet, as I say, many online programs do not provide encouraging or lifestyle support. And even when they do, their advice can often be very expensive and not encouraging at all! Survey Of Dieters The amount of support that should be highlighted in a recent study of members of the online weight loss program, Anne Collins. The program includes a 24/7 community forum focused on lifestyle promotion and support, with a few thousand articles and approximately 100,000 posts.
Subjects were asked to evaluate the personal benefits they received from this forum. A total of 1,348 respondents, of which 81 percent rated the program's community forum as “essential” or “very important” in helping them lose weight, while less than 5 percent said it “makes no difference.” Although not achievable, the results show the real value of a “social” approach to weight management. Weight Loss Meetings For urban dieters, Weight Watchers is probably the best option.
Their meetings are specifically designed to help dieters overcome adversity, but even Weight Watchers has their limitations. Second, members usually attend only once a week. So if your diet-wagon loses a tire on Saturday night, you may need to wait a few days for the next meeting to help you. Like Diets, Weight Watchers now offers an online service, but also - for something like $ 250-300 a year - it's not cheap. It Is Not Easy to Change Habits, and Changing our diet is not easy. Of course, it is helpful to know that a cup of low-fat milk contains 40 percent fewer calories and 16 times less fat than whole milk, or that soft animal contains 4 times more calories and less fat than regular cheddar cheese, but this helps us say No to second aid pizza? How do we quench our thirst for double cheeseburgers and fries? It doesn't.
Because coping with temptation requires a change of attitude, a change of priorities. And in my experience, this takes as much time and encouragement as possible. We need to hear from people like us who have been able to change their attitude and eating habits, and who can explain how to overcome the problems involved. We need crying shoulders and “hard love” to help us succeed. Join an Online Community Forum In my experience, dieters joining a good ommunity.online community forum can expect to lose more than 400-500 percent weight than those who walk alone. In addition, if they maintain their social status after achieving their goals, they have a much better chance of maintaining their weight loss permanently.
This is because the online community can provide a number of specific benefits. First, as mentioned, it provides personal counsel and encouragement. Second, it gives members the opportunity to help other people - something that tends to work wonders to gain their self-confidence and understanding. Third, many public forums are self-sufficient. Members may advance to become presidents or citizens' specialists. This too is a sure sign of confidence and a great incentive to keep the weight off.
But the biggest advantage is that online forums operate 24 hours a day, 7 days a week. So human support and warmth are always available when needed. They are a real 24/7 security net, especially the Anne Collins forum, with members from all over the world. Features You Can Look For Forwarding forums are efficient, well-managed and offer quality advice and support. Work is better judged by looking at the number of “active” members, rather than by full membership. And the larger the number of recent threads (articles) and posts (messages), the better. Managing the management and the quality of the forum is very difficult. To do this, open the latest series, scan the post and check out the following.
First, how quickly do members and / or presidents respond to questions? Second, are the questions and answers logically critical, or trivial? Generally, a well-managed forum will have a high percentage of critical posts. Other questions to ask yourself include: How does the stadium appear to be “personal”? Do you feel warm and caring? Which age groups are most active? Take a good look around, and don't rush. Finding the right balance is crucial to your weight loss success. Summary: Focus on What Is Important The secret to weight gain is to focus on what is important. So don't spend a lot of time or money trying to get "perfect" food. I mean there is no disrespect for any dietitian or healthy dietitian but, for most people, eating is a diet.
Tagged With: Diet help, help to lose weight, online diet forum, weight loss forum, Weight loss support
You must be logged in to post a comment.