Why Weight Lifting Is Good For Women?

Many people ask questions about weightlifting for women because they are not sure whether or not it is the right course of action for a woman looking to lose weight or get healthy. Many people think that weight lifting for women is the same as weight lifting for men, in that the woman would bulk up unnecessarily, so they avoid the concept of weight lifting for women altogether.

 

Luckily, this is a big giant myth!

 

The truth about weight lifting for women is this:

 

While you are on a weight lifting regimen, the right type of hormone is required if you want to bulk up. This hormone is testosterone. The testosterone level in a woman is much lower than the story in a man, and so in many, if not all cases, the woman is not even physically capable of building up large muscles even if she tried.

 

Because muscles require less room than fat does, when women strength train, they tend to lose inches rather than gaining them. There are several physical benefits such as an increase in the metabolism, a decrease in the risk of osteoporosis, an increase in strength, and so on, weight lifting for women will help a woman slim down as well.

 

Women are much more likely to tone up from the process of strength training than to bulk up. Research has shown for a long time now that women can add 30% lean muscle or more to their bodies and still end up looking much thinner, feeling much more robust, and appearing much firmer than ever before. So you could add 30% more lean muscle to your body and still look beautiful and feminine, rather than bulky.

 

Our society and the pop culture in our country associate training with weights, even weight lifting for women to have large muscles - But really, it takes significantly more work to achieve those muscles than only exercise using values. Training using weights is the foundation for healthy bodies and strong muscles, not bulk.

 

Still, there are many women out there that have an intense fear of the idea of weight lifting for women simply because they think they are going to become large.especially in India, Indian women are very traditional; they always feel that weight lifting is foreign culture, so they don't add weight lifting in their daily routine, ninety percent women's they don't know that weight lifting is not a culture or customer, it is an exercise by lifting with metal items.

actuallyits good for women's as well as men also, compared to women, men's are added weight lifting in their daily routine, You need to understand that weight training is right for you. Not only does it improve your overall health, but it improves your metabolism and helps you burn more calories more quickly.

It improves your heart weight. It extends your life. There are so many good reasons to explore the concept of weight lifting for women, so get started today.