Why overthinking is bad for us.

Why do we overthink? Is it because we had a rough day at work, school, at home or maybe at college. We tend to think of ways or things we could have worked out or said at that time or at that place which could have made it better for us. But instead, we overthink, wish we could have said that, done that which obviously leads to overthinking. Another thing which leads to overthinking is assuming what they think of us or what if they will judge us. What we don't get is that people will judge us no matter what so we should just be ourselves.

There exist 7 billion people in the world, every one of us is unique and have different personalities so we should not try to impress others but ourselves.

Overthinking can fill us with the void. We sometimes feel empty, emotionally and mentally which happens with everyone, we are human beings after all filled with happiness, anger, frustration and several other emotions which we experience.

Limit your thinking to positivity, we cannot change anything which has already been said or done, no one can change the past nor can we. Use the "face it" approach in your lives. Don't be scared to make the wrong choices, so what if we did, we made it this far didn't we?

Overthinking only suppresses our confidence and self-esteem. And confidence is the key to achieving practically anything in the world. Don't lose that key because of overthinking.

so live in the present and be prepared for the future. Think of happy thoughts throughout the day. Stay happy. Hangout with like-minded people. Go where we are always appreciated.do things that we will not regret for the rest of your lives. Find reasons not to overthink. Occupy your mind into doing positive things. Most importantly be nice to others, we don't know what they are going through.