Everyone is very busy nowadays . There are many pressures and people have become workaholic. Another reason is that everything is spread out .we live far from the places we need to go and we have to drive to work, grocery store. More time spent driving means less time for other activities ,including walking. Finally.most people want to walk but dont because it is not safe to walk.modern cities are not built with the pedestrian in mind. So ,people can encouraged to walk with effective steps. People need to feel that walking is safe ,pleasant and convenient way for short journey .if walking feel dangerous hassle ,no one would like to walk.furthermore,people have to be made aware of the potential health benefits associated with regular walking as it is good for brain our fitness our memory our longevity blood pressure . This can be done through media such as tv and internet . Parks can be made and maintained by authorities to motivate people to go for morning and evening walk.
WHY DO PEOPLE HAVE UNHEALTHY HABITS:-
The first reason for ignoring their health is the fast paced competitive era of today. People know that exercise and healthy food is good for them but cannot find time to do exercise and cook healthy food.they have become workaholic in a bid to live a life of luxury and as a result their lives are becoming sedentary. They choose to go by car even for short journey and eat junk food to satiate their taste bud.fast foods are rich in salts and unhealthy fats which are not good for health, but are cheaper,tastier and more readily available.some unhealthy habits such as drinking and smoking are done for showing their status or to forget the stress and strain of life . The solution are not simple because people are themselves choosing those activities and despite knowing their bad for them.
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