The secret of drinking water:-
Friends, from childhood till today we have been told that we should drink 7 to 8 glasses of water every day but hardly anyone follows this rule because everyone drinks water only when they feel thirsty. Friends, if you drink water as per my advice then In just 15 days, miracles will happen in your body because proper consumption of water gives many benefits to our body like a glow on the face, hair fall, pimples, spots on the face, stomach problems, height means the problem of not increasing in height, weight means weight. Many such problems like the problem of not growing will be completely eradicated but this will be possible only if you consume water as per my instructions. Friends, if you drink water at the wrong time then understand that you are inviting many diseases. Without wasting time, let's come straight to our topic, friends, first of all, I will tell you the reason behind drinking water and then we will tell you what the wrong habit of drinking water which you will always have to remember and then we will tell you at what time. What is the meaning of drinking cold or hot water? Friends, I will tell you step by step. Let us start, first of all, let us talk about the secret of drinking water.
Step 1. Friends, you should always drink water while sitting.
Step 2. Friends, we should drink water by putting our mouth in a bottle or glass.
Step 3. Friends, you should always drink water slowly.
Step 4. Friends, always remember that you should drink water one glass at a time or as much as you like.
Wrong habit of drinking water:-
Friends, let's talk about the wrong habits of drinking water which you should not do at all.
So you must have seen many people opening their mouths and drinking water from above. This habit of people is very wrong. This should never be done because by doing this the germs or bacteria that are flying in the atmosphere get into your body along with the water. If you enter the toilet and then you fall ill, you should never drink water with your mouth open.
Second mistake:--
You must have seen many people drinking water while standing or lying down. You may have also done this. You should never drink water while standing or lying down.
When you are doing any work, you drink water quickly. Some people always drink water quickly. You should not drink water quickly. You should always drink water slowly. Friends, let's talk about water. When and how should one drink cold or hot water? First of all, you should drink a glass of water in the morning on an empty stomach. When you go to freshen up, you should drink a glass of water 10 minutes before that. Remember, the water should be absolutely stale. You have to keep it in the evening. You have to drink water in the morning, then 25 minutes after you have breakfast, at around 9:00 am, you have to drink a glass of water, which should be very cold, then at around 11:00 in the morning, drink a glass of water.
You have to remember your goal then you should drink a glass of water at 1:00 pm friends then you should drink a glass of water at 3:00 pm you will get the feeling of amazing request Friends then you should drink a glass of water at 3:00 pm without any With an excuse, you have to drink a glass of water, then friends, at 9:00 pm you have to drink a glass of lukewarm water, then you have to have dinner at 9:30 and after 30 minutes of dinner, you have to drink a glass of cold water, from here your lunch. Friends, it will be almost completed. Remember, do tell in the comments which state you belong to. If you adopt the cigarette-water formula in your life, then friends, you will get a lot of benefits. I hope you have understood.
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