1. DRINK ENOUGH. Not only essential for our body's metabolic processes, but water also prevents food cravings. It often happens that the brain sends the signal “hungry” when it means “thirst.”
2. ENOUGH PROTEIN Proteins provide long-lasting saturation and are essential for building and maintaining muscles. Those who reduce their calorie content must, in particular, provide enough protein to the muscles to protect them from melting. The rule of thumb is 0.9 to 2 g of protein per kg of weight - depending on the time spent in sport and the volume of muscle mass that needs to be retained. And for those who fail to meet their daily requirement through diet, protein shakes are a suitable low-carb intake. If you have resolved to lose some weight, the Shape Shake is the perfect complement to your evening meal. And to make it as good as a real dessert, you can garnish it with fresh fruit, cottage cheese, chia seeds, or nuts. It will be as good as it looks!
3.AVOID SNACKS Any snack, even tea with honey, latte, the mixture of apple juice and sparkling water, and healthy coconut water, raises blood sugar levels, complicates fat burning, and promotes blood sugar levels. The onset of cravings. Therefore, it is logical to let the body devote itself to peaceful digestion for 3 to 5 hours between meals.
4. FIND A RHYTHM When does the day start? What time is the break, the time slot for sport? The eating rhythm must also be oriented about these benchmarks. To be successful, a low-carbohydrate diet program must incorporate this data and provide a regular food intake. Establishing 3 or 5 meals will depend on these factors and personal preferences.
5.PLAN THE MEAL Outside, hunger arises. Nothing to eat. We throw ourselves on a bun and put off the low carb diet until the next day. However, there is a solution: cook raw vegetables or vegetables in advance and always have them on hand just in case. When traveling daily, it is often possible to get low-carbohydrate meals or snacks.
6. STAY DISCIPLINED AT NIGHT During the night, the fat metabolism and regenerative processes become particularly active. Support these cycles in your body by forgoing carbs at night. It can thus devote itself completely to repairing muscles and drawing energy from fat stores.
7. HEALTHY FATS provides long-lasting satiation and helps prevent cravings. Coconut oil convinces in particular thanks to its medium-chain fatty acids (MCFAs), which provide the body with rapidly usable and sustainable energy at the same time. Healthy fats keep you full for a long time and prevent cravings. Coconut oil, in particular, is very effective thanks to medium-chain triglycerides (TCMs), which deliver energy to the body that is both available quickly but also made available in a sustainable way. Another significant advantage is that it has certain heat resistance, making it ideal for the kitchen.
8. ANTICIPATE RELAPSES Do you absolutely need bread or something sweet? Those who mobilize to change their diet in the long term can sometimes allow themselves to give free rein to their desires. At least, almost: whole foods with long-chain carbohydrates are an alternative to white flour and sugar. For the sweet tooth, try raw chocolate. Available in all organic stores, most of the variants only contain a little coconut blossom sugar.
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