According to studies, there is more number of deaths among seniors due to intense heat as well as floods, hurricanes, and other related catastrophes. Heat stroke in seniors might occur if their body is dehydrated and the salt content reduces. It can quickly raise the body temperature, putting the senior’s life in jeopardy. Seniors can avoid heat stroke or exhaustion by staying indoors or installing air-conditioning if they don’t have on in their room. If seniors neglect their condition, it may lead to organ failure or other issues in the golden years.
Stay Indoors
If the temperature is really high, it is better for seniors to stay indoors and turn on the air-conditioning. Check the weather reports frequently every day to make sure seniors don’t go outside during a rough weather. Staying indoors can help seniors avoid heat exhaustion or getting extremely dehydrated. If there is national heat alert on the news, make sure seniors stay in place till the evening. To protect against heat inside the house, draw all the blinds to keep the temperature of the house low, especially if there is no air-conditioning.
Seniors should make sure they stay fit and healthy in the golden years. If aging adults need help for a few hours with transportation or stay safe at home, consider hiring a Orlando home care expert.
Visit a Public Mall
Seniors who don’t have air-conditioning in the house can go to a nearby mall or library to spend adequate time until evening. There are several grocery stores, public malls, care centers, and libraries with air-conditioning where seniors can go. If any of these places are far from the house, family caregivers should drive their senior loved one to a nearby mall. Seniors can also stay at the lowest floor of the house to avoid high temperatures.
Drink More Water
Whether seniors are going outside or at home, it is important to drink adequate amount of water, especially during the summer. Even if seniors aren’t feeling thirsty, it is crucial for seniors to drink enough water to avoid dehydration and reduce the risk of heat stroke. Make sure seniors avoid any kind of alcoholic beverages during a heat wave because it might lead to stomach cramps as well as mitigate the risk of the body to cool down on its own. Aging adults should drink up to 10 ounces of water every day to ensure they are hydrated and have a low body temperature in the summer.
Contact Other Relatives
If there are other close relatives, friends, or neighbors, who might not have air-conditioning in their house, call and invite them to your house during a heat wave. Check the air-conditioning to see whether it is working appropriately or not. If you see an elderly person walking outside in the heat, you should give them a ride in your car or help them with public transportation.
Family caregivers should look after the diet and basic needs of their senior loved one every day. For professional home care, orlando families can reach out to trusted caregiver agency.
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