Board examinations are going to start after some time, nowadays it is not only the children who are facing stress, but in the race of increasing competition, their parents are more stressed about their studies than the children. During exams, parents remain worried about their children's diet, marks in exams, their proper care, and their future.
But you're being worried and the stressful environment at home can have a negative impact on the child's performance. Actually, exams are not a disaster that has suddenly come before the family. This requires a year-round strategy. Parents need to keep this in mind at the time of examination. That he himself should not take the stress of children's exams but should give them a stress-free and positive environment.
1 Do not change the routine:-
As the examination days approach, the routine of parents starts changing. But this is not your exam, it is the exam of your children. That's why you should not change your daily routine. If it is necessary to participate in a social activity, then definitely participate in it. In this way, increase positivity in the house by not changing your daily routine.
2 Cooperate:-
If the child is worried about any subject, then talk to him and listen to him. Try to solve his problem, instead of telling him that your problem is not over yet or this is your problem and not ours. If you get angry, the child will tell you his own or he may get stressed. Examination day is near, so help children in making the right strategy.
3 Your worries should not become a pressure for your children:-
It is natural for every parent to worry about the future of their child, but it is even more important to manage this stress. By the time of Board exams, children have developed an understanding of their career, hence do not put unnecessary pressure on them for achievements, rather let them take responsibility for their studies. In this way, the child's self-confidence will also increase after seeing you at ease.
4 Focus on efforts:-
If you keep worrying about the results of your child, you will definitely feel stressed. Therefore, you should remain stress-free and not think at all about what the result will be, rather see how much effort your child is making for success. The actual score on a test is not an indicator of a child's hard work, so help your child improve his performance.
5. Don't have too many expectations:-
Every child has some ability, their abilities should not be considered inferior to other children. When you compare your child with other children, your stress will increase. Therefore, keeping in mind the abilities of the child, make goals for him and let him work in that direction. This will motivate the child and reduce their stress level.
6. Don't ignore children either:-
During the examination time, parents should maintain a peaceful atmosphere at home, do not ignore them at all nor let them feel that the family members are ignoring them. This can have a negative impact on both the child and his/her exam results. An atmosphere of tension may arise in the world.
7 Encourage children:-
Keep an atmosphere full of positivity in the house, and increase the self-confidence of the child. Talk to them full of positivity. Keep checking with the children every now and then and keep talking to them positively from time to time.
To relieve exam stress:-
To relieve exam stress, we are telling you some yoga that parents and children can adopt to get relief from stress. This yoga is as follows:-
1 all round
2 Utkatasana
3 Vrakshasana
4 trataka
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