What Liver Needs

iStock1/8The Happy Liver's Secret You may be surprised to learn how much more loving care your liver needs. A diet high in protein is advised by experts (1 gram of protein per kilogram of body weight). Eggs, fish, and dairy products can be eaten to guarantee an adequate amount of protein, but individuals who already have liver disease should exercise caution. Dr. Amit Nath Rastogi, Senior Consultant, Institute of Liver Transplantation and Regenerative Medicine, Medanta Hospital, Gurugram, and Dr. Kishore GSB, Senior Consultant, HPB & Liver Transplant Surgery, Sakra World Hospital Bengaluru, present the dietary guidelines for a healthy liver on World Liver Day.

iStock2/8Vegetable Joy Fruits, vegetables, and pulses are essential for the body's development. These foods are rich in antioxidants, which support the function of the liver and aid in its repair after damage. Apples, grapes, citrus fruits, broccoli, cabbage, and cauliflower are a few fruits and vegetables that are good for the liver.

iStock3/8Steer Clear of Serious Liver Disease: Home-cooked staple foods are safe to eat unless they are severely malnourished. Individuals with advanced liver disorders may have organ damage from consuming trans fats found in beef, poultry, eggs, and dairy products. Rice, pasta, and white bread are strictly prohibited as well.

Limit the boozy day Monitoring and limiting alcohol consumption is essential. Experts claim that alcohol damages cells and is harmful to the liver's health.

iStock5/8Say No To Oily Food Individuals who are obese or have diabetes are at increased risk of developing fatty liver. Hence, such people should avoid oily, greasy, and deep-fried food. Fried food items contain a lot of fats which generate free radicals when digested, which can damage the liver. Including olive oil in the diet helps in maintaining a low level of fat in the liver and improving the liver enzymes. Non-vegetarians can also choose roasted and grilled meat options.