The essential ingredient in our food is grain. But very few people get the information about which diet is beneficial. Let us know which food should be given priority on the menu and which should be avoided.

                           healthy food

 

 

1 Rice: -

Rice is useful and digestion in terms of health. Rice, as the old, is more tasty and full of oz. Rice contains proteins, vitamins, and minerals. Rice's mains are proteins, vitamins, and minerals, which are beneficial for health. If the bread in dinner should be taken to use and use the rice to be used, this light food will help your health. Put the bugger in the tempting rice milk; the stiffness is to eradicate constipation.

2 Wheat: -

Wheat very few people know that corn is also purely from medicinal properties. Oil the salt in 20 grams of wheat's donations in cough, boil in 250 grams of water. Until the amount of water is allowed for one-third, take it hot. Repeat it repeat up to a week for a week. Cough goes away. If you want to be more heat in the body, get 80 grams of wheat in the night. Take the morning to grind them well. Drinking wheat juice is calmly caused by the amount of money. Wheat bills away. The body's texture is defeated. It is about increasing the body's force.

3 Barley: -

Barley dough for joke diabetic patients is profitable. This does not increase the number of sugars. Exercise with the barley bread, but take the bait with barley bread, or balt of the fennel, ballet. Gradually the fat will decrease, and the body will become beautiful. Barley's Tattoo Soft, Constipation Extreme, is going to remove the bile. Taking the rice to remove Barley takes medicines to bring a breakthrough in the morning in the pure water throughout the night.

4 Moong: -

Moong is rich in national and everybody. After the sprouts, the amount of calcium, iron, protein, carbohydrate, and vitamins is found to be found in it. It is beneficial to consume for patients and vote for patients.

5 Chana: -

After eating a handful of a roasted gram at night, drinking a loaf of milk from above, the accumulated phlegm will come out in the morning. Cough is cured by eating roasted gram without milk and sleeping at night. Take a handful of a gram and soak it in vinegar. If you eat an empty stomach in the morning, then the worms of the stomach die. There is the purification of the stomach.

6 Urad: -

According to Ayurveda, urad's pulse is beneficial in the diseases of aloe, nutritious, nutritious, Venus, milk, meat and meritorious, Vata, breathing, and piles. It contains 56 percent starch, albuminizes 23, oil extract two percent, and an ash content of four and a half percent, including phosphorus acid.

7 Lentil: -

The nature of lentils is hot, dry, blood gourd, and thickens the blood. Consuming lentil pulse is beneficial in diarrhea, polyuria, leucorrhoea, constipation, and irregular digestion. For diarrhea, lentil dal lentil is high in iron. Lentil is useful for piles of patients.