As soon as you find out you are pregnant, it's a good idea to start taking prenatal vitamins. Actually, a lot of doctors advise starting to take them as soon as you begin trying to conceive. This is due to the fact that the neural tube—which eventually grows into the brain and spinal cord—begins to form in the first month of pregnancy, making it critical that you receive vital nutrients like folate, calcium, and iron from the beginning.1. Prenatal vitamins can be obtained with a prescription from a physician or over-the-counter at most pharmacies. Try taking them at night or with a little snack if taking them makes you feel nauseous. Gum chewing and hard candy sucking can also be helpful afterward.
Maintaining an active lifestyle can benefit your general health by lowering stress, enhancing circulation, and elevating your mood. It might also promote deeper slumber. Exercise can support a healthy pregnancy in numerous ways, including reducing the risk of preeclampsia, according to studies.2. Attend a pregnancy fitness class or go for a moderately paced walk for at least 15 to 20 minutes each day, preferably inside or in a cool, shaded environment to avoid overheating. Most pregnant women can benefit greatly from Pilates, yoga, swimming, and walking; nevertheless, consult a healthcare professional before beginning any fitness regimen. On most days of the week, try to get in 30 minutes of exercise. But pay attention to your body and avoid going overboard.
Attending a birthing class will make you feel better prepared for delivery, even if this is not your first kid. You will get the opportunity to ask specific questions and voice concerns in addition to learning more about labor and caring for an infant. Also, you'll get to know the facility and its personnel better. It's also a good idea to review the medical history of your family. Discuss any issues related to previous pregnancies with your doctor, as well as any instances of congenital abnormalities in your family.
You should abstain from smoke, alcohol, illegal substances, and even solvents like paint thinners and nail polish remover while pregnant due to their association with congenital abnormalities, miscarriage, and other pregnancy issues. For example, smoking reduces the amount of oxygen that reaches your baby and has been associated with issues such as preterm birth.4 OB-GYN Roger Harms, MD, of the Mayo Clinic advises, "Tell your doctor if you can't stop smoking, drinking, or using drugs." A physician can connect you to a program that can assist in quitting as well as offer guidance and support.
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