MENTAL HEALTH
1. Introduction.
According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioral well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease. Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health is equally important for better performance and results.
2. Importance of Mental Health.
An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; several key elements lead to mental health issues. Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, fear, etc. A physically fit person is always in a good mood and can easily cope with situations of distress and depression, resulting in regular training contributing to a good physical fitness standard. Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, thinks, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organizations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.
3. Negative Impact of Bad Mental Health.
The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behavior. Mental illness can be caused due to stress or a reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle. Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night, on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness, but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator. There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body. Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully. Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, and connect with other people, family, and friends. Always remember to be grateful in life. Pursue a hobby or any other creative activity that you enjoy.
4. What do Experts Say about Mental Health?
Experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit, though they may be physically strong and healthy. There are no gyms to set this right, but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness. Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable. Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental diseases or disorders must shift. Mental health cannot be separated from physical health. They both are equally important for a person. Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need. According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If mental illness is not treated at the correct time, then the consequences can be grave. One of the essential roles of school and education is to protect boys’ and girls' mental health, as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times. To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.
5. Conclusion.
The mind is one of the maximum effective organs in the body, regulating the functioning of all other organs. Whilst our minds are unstable, they affect the entire functioning of our bodies. Being both bodily and emotionally in shape is the key to success in all factors of existence. Humans have to be privy to the consequences of mental infection and must deliver utmost significance to retaining the thoughts wholesome, just like the way the bodily body is saved wholesome. Mental and bodily fitness can not be separated from each different. And simplest, when each is balanced, can we name someone flawlessly healthful and nicely. So, everybody has two paintings toward attaining a balance between intellectual and physical properly-being and get the essential help while both of them falters.
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