What is lifestyle? and how to manage our daily work?

Lifestyle is a simple way of how a person lives and what a person spends its daily time of life. It also reflects any person's attitude and also the regularities and punctuation of its work. The main factors on which the lifestyle depends are;

1. Location on the world like the difference in living lifestyle of Asian and European style and culture.
2. Area or Surrounding (area may be of Regular or Urban).
3. Cultural and Behavioural perspective.
4. Neighborhood and Relatives.
5. Personality.
6. Forging a sense of self and to create a symbol of culture.
7. Health.

Lifestyle is much more straightforward than it seems as the lifestyle is a style of life and living facilities chosen by a person for his/her relaxation. If you want to manage your lifestyle in the best way, first of all, Eat best, Drink best and Sleep better this may help you alot and if you're going to keep doing well manage your time table and make a self-schedule and also for your diet as well like as;

1. Eat a variety of Food and Fruits (1 Apple daily keeps the doctor away) daily.
2. Relace your diet of saturated fats with Unsaturated Fats.
3. Drink plenty of fluids, but more Water (8 glass of Water daily keeps you healthy and fresh).
4. Maintain proper body weight and do exercise (walk) daily.
5. Reduce salt and sugar intake if you are using it daily.
6. Enjoy Vegetables and Fruits.
7. Keep your mind fresh by doing something or may busy in any work and don't thought about any of the wrong things.
8. Talk excellently to anyone.
9. Also, keep your self-respect and never let you down yourself.
10. Ever be polite with everyone if response or question is in kind words :)-.

Physical fitness is not the sole basis of being healthy; being healthy is carried out only by mental fitness and emotional fitness. Feeling good and be suitable for yourself and also taking care of your health are essential for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right and fit for your body. Mentally fitness may include the mind freshness that may come into you by thinking best for yourself. Don't overthink; otherwise, it will cause you Depression and vice versa.

A positive attitude can also boost you up and increase your energy, heighten your inner strength, inspire others, and garner the courage (able to fight with difficulties) to meet difficult challenges ethically and simply. So surround yourself with pleasure and positive energy. I know that all problems are not able to deal with it is much easy, but this may help you to face such obstacles with an optimistic outlook. Make a good habit to always look at the brighter side of life, even if you find yourself in the worst situation.

Maintaining a healthy lifestyle is not much difficult, nor does it require a lot of progress or work. Just keep doing what you do and also try to do that which you can't. Apply the healthy staying suggestions listed above, and surely you will be a well-rounded individual in no time and keep your best on and keep going on well.