Asian societies have been using rice water as a beauty remedy for millennia. It has gained attention recently on social media due to beauty influencers who promote it as a miraculous treatment for long, healthy hair growth. But does it actually aid in hair growth, or is that just marketing speak?
We'll cover all the essential information regarding rice water for hair.
Rice Water: What Is It?
Water that has been cooked or soaked with rice is known as rice water. It has a high starch content in addition to other nutrients. Rice water contains a lot of:
Vitamin E with Inositol
B-complex magnesium
Zinc Manganese Fiber
The following vitamins and nutrients, among others, are crucial for the development of healthy hair:
vitamin E. Tocotrienol is a form of antioxidant that is abundant in vitamin E. It has been demonstrated to encourage hair development in patients with alopecia, a condition that results in hair loss.
magnesium. One important mineral that is essential to numerous bodily processes is magnesium. After 90 to 180 days, oral magnesium supplements enhanced the growth of hair in women with thinning hair, according to studies.
B vitamin. One of the B vitamins most directly linked to hair growth is biotin. Because biotin is essential for the synthesis of keratin, which is necessary for the growth of healthy hair and nails, a biotin shortage is linked to hair loss.
zinc. One of the negative effects of zinc deficiency might be hair loss. It is necessary for the growth and repair of hair tissue. In those with a zinc deficit, hair loss has been successfully decreased using zinc supplements.
Method for Making Rice Water for Hair
There aren't many simple and affordable beauty treatments like rice water. There are numerous well-liked techniques for producing rice water, such as:
brief immersion. Wash a single cup of rice. Let the rice soak in the water for 30 to 2 hours after adding two or three cups.
boiling technique. Cook rice according per package directions, but use extra water. After the rice has cooked, strain it and reserve the liquid for your hair.
fermentation technique. Some fans of rice water think that letting soaked rice water ferment for two or three days boosts the amount of vitamins, minerals, and antioxidants.
If you would want to experiment with rice water, the brief soak method works best because fermenting the water could introduce bacteria, while boiling the water might destroy some of the vitamins.
Shampoo, rinse, and apply rice water to your hair as usual. Next, mist your hair with the rice water. After 20 minutes, remove it completely with warm water and rinse.
Proven Methods for Accelerating Hair Growth
Try these in addition to or instead of rice water if you're interested in scientifically proven hair growth techniques:
Check for deficits in certain nutrients.
Consume a diet that is balanced.
In particular, check that your diet contains adequate amounts of iron, zinc, B and D vitamins, and omega-3 fatty acids.
Try taking collagen and biotin pills.
Steer clear of heat treatments whenever you can.
Reduce the use of chemical treatments.
Do not brush wet hair.
Get haircuts on a regular basis.
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