There are certain foods that can naturally make your skin glow. These are –
The water
Drink plenty of water for beautiful skin. Drinking enough water increases the softness and brightness of the skin. When the amount of water in the skin decreases, various problems including acne appear. So for good health you should drink at least 1.5 to 2 liters of water every day.
Green tea
Green tea is not only very effective in maintaining health but also in increasing the glow of the skin. For this reason, it is now used not only as a drink, but also as a beauty product. Green tea contains anti-oxidants, various enzymes, amino acids, vitamin B and other ingredients. Which is very beneficial for the skin. Green tea brightens the skin from the inside by removing the toxins accumulated in the body. Apart from this, it also helps in reducing skin blemishes, cuts, redness.
tomato
There is no substitute for using tomatoes in skin care. Tomatoes are rich in potassium and vitamin C. Which is very helpful in increasing the brightness of the skin. Tomatoes contain a very important antioxidant called 'Lysopin'. Which removes various skin spots, wrinkles and dryness and smoothes the skin. It is also very effective as a sunscreen.
nuts
Nuts contain omega-3 fatty acids and vitamin-E. Adding almonds to your diet will make your skin more vibrant and luscious due to its nutrients.
banana
Banana is very beneficial for maintaining good skin. Vitamin A in it is beneficial for health. It is also effective in removing impurities from the skin.
Fish rich in fatty acids
Fish fat is not bad for the body. Fish that contain fatty acids (omega-3) will benefit the skin if you keep such fish in your diet regularly. Contains natural oils rich in omega-3 fatty acids, which help brighten skin.
Foods rich in fiber
Regular consumption of pears, nuts and beans will make your skin glow naturally.
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