What are the Types of ways to improve your Stamina in Simple ways

Consistent training, healthy eating, enough rest, and gradual improvement are all necessary to increase running stamina.
Proper Nutrition: Maintain a balanced diet rich in carbohydrates, proteins, healthy fats, and micro nutrients to fuel your runs and aid in recovery.
Hydration: Stay properly hydrated before, during, and after your runs to optimize performance and recovery.
Rest and Recovery: Allow adequate time for rest and recovery between runs to prevent over training and promote muscle repair.
Consistency: Stick to a regular running schedule to build endurance gradually over time.
Good Sleep: To enhance your overall athletic performance and recuperation, make sure you get adequate good sleep every night.
Training Consistently: Adhere to a regimented training schedule that include interval training, recovery runs, endurance runs, and tempo runs.
Gradual Progression: To prevent over training and injuries, increase your mileage and intensity gradually. Aim for small, steady gains in speed or distance as opposed to abrupt ones.
Cross training: To increase general fitness, stave off boredom, and lower your chance of overuse issues, mix in exercises like swimming, cycling, or strength training.
Nutritional Guidance: Provide your body with a well / balanced meal that comprises healthy fats for long lasting energy. Protein for muscle repair, and carbohydrates for energy. Before, during, and after your runs, stay hydrated.
Rest and Recuperation: Give your body adequate time.

Interval Training: Include high intensity running intervals interspersed with rest intervals in your training. Both cardiovascular fitness and your body's ability to withstand increased amounts of activity are enhanced by this.

Hill Training: To increase strength and run more efficiently, incorporate hill repeats into your training regimen. Your cardiovascular system and muscles are put to the test when running uphill, which increases stamina.

Regular Warm Up and Cool Dow: nTo prepare your muscles and joints for running, warm up before each run with dynamic stretches or a gentle jog. Stretch gently as you cool down to promote healing and lessen discomfort in your muscles.

Establish Achievable Goals: Whether it's finishing a particular distance or increasing your pace, set realistic goals for yourself. Reward yourself for making progress to keep yourself inspired.