- Anxiety and Depression
Do you browse social media for several hours every day? Your mood may suffer if you use social networking sites for extended periods of time. In actuality, long term social media users are more likely to report mental health issues, such as anxiety and depressive symptoms.Why this is the case doesn't require much thought. Social media allows you to witness the well chosen positive aspects of other people's lives, which you can then contrast with the private unpleasant aspects of your own life. Anxiety and sadness are certain when you compare yourself to other people, and social media has made this much simpler to do.
2. Bullying online
Bullying was something that could only be done in person before the advent of social media. But bullying others is now possible online, whether or whether one is anonymous. These days, everyone is aware of what cyberbullying is and has witnessed its damaging effects on individuals.
Social media makes it simpler to meet new people and form friendships, but it also gives narcissistic people the ability to easily pick apart others. Bullying perpetrators might take use of the anonymity offered by certain social media platforms to win over victims and terrorise them in front of their peers. For example, someone could make up a profile and appear cordial with a classmate, just to betray and humiliate them on the Internet later on.
3. The fear of missing out, or FOMO
The phenomenon known as FOMO gained popularity concurrently with the emergence of social media. It should come as no surprise that this is one of social media's most pervasive detrimental effects on society.
FOMO, or fear of missing out on something good that someone else is experiencing, is exactly what it sounds like: a type of anxiety. For instance, you might spend all day staring at your Instagram feed to make sure no one is doing something exciting without you, or you might check your messages frequently to see if anyone has invited you out.
4. Irrational Expectations
It's likely common knowledge that social media creates inflated notions of what life and friendships are like.Online authenticity is severely lacking on the majority of social media platforms. Individuals use Instagram to flood their feed with carefully contrived photographs, Facebook to write about how much they adore their significant other, and Snapchat to showcase their wonderful travels.
In actuality, though, there's no way for you to know if this is all a joke. Even while it appears fantastic, the individual could be in serious debt, have a strained relationship with their partner, or beg for Instagram likes in order to feel validated.
5. Unfavourable Body Image
Speaking of Instagram celebs, you can find incredibly gorgeous people with exquisitely tailored clothing on their flawlessly sculpted bodies by visiting well-known Instagram accounts.
It should come as no surprise that nearly everyone nowadays struggles with body image. It seems sense that living in a society where you are constantly surrounded by images of people who are supposed to be flawless makes you aware of how different you look from those representations. Furthermore, not everyone in this circumstance draws the right conclusions.
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