If you are aware of your health and take some precautions, you can get a long life. The gift of longevity can be obtained from nature only by changing your lifestyle and giving special attention to your diet.

                Get a long age

Stay away from heart disease: -

By the time men reach the age of 30, the risk of heart disease increases. Hormones protect women until menopause. After this, it can make both men and women equally prey. By staying away from smoking, walking regularly, and keeping stress away, you can stay away from heart disease.

Meditation - Fit with Laffer: -

It is essential to laugh and stay stress-free in today's stressful life. Too much haste and excessive busyness are harmful to health. Do deep breathing exercises 10-20 minutes daily. Read jokes, watch cartoon movies, watch comedy shows, and laugh out loud to relax. Exercise regularly:- Regular exercise helps people age more slowly and live healthier, more active lives. And it also helps people live longer. Calculations based on the Harvard Alumni Study suggest that men who exercise regularly can gain about two hours of life expectancy for each exercise hour.

Control yourself, stay alert: -

If you have diabetes, kidney problems, blood pressure, or any other chronic disease, keep strict control over diet, do not take any medication, keep visiting the doctor at regular intervals, and get blood tests done. Many times we take the situation seriously by our negligence. If you have cancer protection or identify it in time and start treatment immediately, then the age can be increased. There are many such measures, such as right weight, regular exercise, proper dosage, distance from tobacco, avoiding alcohol, etc.

Keep in eat Sales Caution: -

Your dose is fruit - containing vegetables, Velo grains, fibrous food, etc. Take the proper protein amount and take minimum and vitamins in balanced quantities, then health will give you. Maintain a distance from more salt and fried - roasted snacks. Make a habit of taking breakfast every morning. Regular checkup of the body: - Make sure to physical trial every year. Checking of length, weight, blood pressure, heartbeat, heart, lungs, stomach conditions, eyes, and teeth etc. should be regular. Go to your doctor and advice from them to the necessary test of blood, stools - urine, etc. It will be possible to treat the treatment of a type of illness.

Keep BMI in: -

We should keep your BMI at the age of every age. There is a sign of obesity than 30 bodies in the body, which can be substituted for arthritis, diabetes, hypertension, and cancer-risks. It can be kept away from mine-pan control and proper exercise. 20 less than 20 BMI i.e., 'Size Zero' means that you are underweight, weak health. It may be fashionable even though for modeling, but many diseases can be inertia, in the monthly, irregularity and the weak bones can be substances. Such conditions may be made due to proper amounts of food due to pecting disease, diabetes, pyrusia, cancer, or an old illness. It would be better to keep the right weight and take the nation to be in the proper amount.