what are the health benefits of curryleaves ?

Curry leaves :

Curry leaves are the leaves of the curry plant. The scientific name of the curry plant is Murraya koenigii.

It is native to India. Its leaves are used for medicinal and culinary purposes. They are very fragrant and have a unique taste.

Nutrients in curry leaves:

There are 108 calories in 100 grams of curry leaves. Also contains 18.7 grams of carbohydrates, 6.4 grams of fiber, 6.1 grams of protein, and 1 gram of fat.

100 grams of carob leaf contains calcium 830 mg, phosphorus – 57 mg, iron 0.93 mg, copper – 0.1 mg, magnesium 44 mg, zinc 0.2 mg, manganese 0.15 mg, chromium 0.006 mg, are available.

Also contains vitamins thiamine 0.080 mg, carotene 7560 g, riboflavin 0.210 mg, niacin 2.3 mg, vitamin C 4 mg.

Curry leaves Benefits:

Curry leaves has anti diabetic, anti oxidant, anti microbial, anti inflammatory, anti cancer and protective properties.

Curry leaves are used in Ayurvedic medicine and home remedies.

Good for the heart:

Curry leaves help in reducing the level of bad cholesterol in the body. Also helps in weight loss.

It relieves excessive pressure from the heart. The antioxidants in curry leaves help keep the heart healthy.

Cures Anemia:

Curry leaves are an excellent source of iron. Also consumption of caraway seeds is beneficial for those suffering from anemia .

Helps control diabetes:

One of the noteworthy benefits of curry leaves is to help control diabetes.

Curry leaves contain minerals like copper, iron and zinc.

Good for eyes:

Curry leaves are high in vitamin A. Vitamin A contains carotenoids that protect the cornea and ocular surface and are essential for eye health.

Hair health:

Curry leaves contain all the nutrients required for hair growth.

Regular consumption of curry leaves strengthens hair, cures dandruff and prevents graying.

Relieves stress:

Curry leaves oil helps in reducing the symptoms of depression.

Stress is a major cause of mental disorders and physical health problems. Curry leaves also help in controlling stress.

Disadvantages of curry leaves:

Although curry leaves are generally safe, consuming large amounts may cause some side effects such as stomach acidity.

It is likely to cause a burning sensation in the stomach, abdominal pain and nausea.

If you are allergic to curry leaves, avoid it.

Pregnant women, mothers and children should consult a trained medical practitioner before consuming large amounts of curry leaves.