What are the causes of depression and symptoms of depression?

If the signs of depression are understood in time, it can be avoided very easily. If a person in your house or around you appears depressed, then help yourself by moving forward, spend time with him, try to understand his problem, help him get out of depression.

Depression is a negative emotion that takes away all the happiness from a man's life. Such a man does not like anything in life, sometimes even his desire to live ends.

Simple and effective ways to relieve depression on its own. If someone dies in a man's family, someone is in a big loss in business, someone's marriage is broken… Anything or event that you do not want to forget or that you can not bear. If, even after six months, you do not forget that thing and you do not mind anything, then understand that it is depression.

At the beginning of the depression, interest in things starts to decrease, then you start cutting off from people, you stop going to social gatherings, don't want to get out of the house, you don't feel like doing anything, you sleep a lot, Doesn't feel like eating you. When this situation does not change even after six months, then the thoughts of suicide start coming in the mind, the interest of living begins to end.

How to get rid of depression?

Depression should be treated as soon as possible to treat a disease. To avoid depression, it is necessary to know what causes depression. People are depressed because they do not know much about the events of their life and keep pushing their lives. Due to lack of self-awareness as per the situation demands, people put themselves in a state of depression.

Avoid negativity: Make yourself positive and encourage. Make a list of your strengths and achievements so far or plan to do some good and useful work. Love yourself and see everything from a positive perspective.

When Depressed, take full care of your sleep. Get at least eight hours of sleep. When sleep is complete, the mind will get rest and it will work better without stress. Sleep is a great cure for a minor depressed.

Take sunshine: Take light sunlight in the morning or whenever you are comfortable. It relaxes your mind and brain and also removes stress. Visit the natural places or sit calmly in the courtyard, verandah, or balcony of the house.

Spend time with family and friends. When you are in depression, you do not feel like talking to anyone. But believe it, this method can save you from going into depression, so spend time with your friends and family.

It is also important that you take special care of your diet to avoid depression. A balanced diet will keep you physically and mentally healthy. Therefore, you should also take special care of your food Include healthy food in your diet, especially eat seasonal fruits and green vegetables. The vitamins and minerals present in it not only keep your body

but also keep the mind healthy.