The root word "yuj," which meaning "to yoke" or "to bind," is where the term "yoga" originates. The fundamental idea of the word is connectedness, and its connotations range from matrimony to an astronomical conjunction.
The physical practice and postures of yoga are known as asana.
Although the benefits of yoga have just recently been the subject of some preliminary scientific investigation, the overwhelming weight of the data suggests that yoga is immensely beneficial to our general well-being—a benefit that practitioners have seemingly known for millennia.
Let's take a closer look at 4 of the numerous advantages of yoga.
1. Yoga increases range of motion
Two of the top organizations in yoga, Yoga Journal and Yoga Alliance, carried out a global study in 2016 to look at various yoga-related statistics in an effort to quantify its
2. Yoga reduces stress
According to recent data from the American Psychological Association, 84% of adult Americans are experiencing the negative effects of ongoing stress (5).
Thus, it seems sense that people choose stress relief as their second most common reason for practicing yoga. Fortunately, research shows that yoga, and asana in particular, is a very effective way to reduce stress (6Trusted Source).
But keep in mind that yoga is more than just physical exercise. It has also been demonstrated that breathing exercises, meditation, and auditory rituals like sound baths and chanting greatly reduce stress and anxiety (7Trusted Source).
3. Yoga enhances mental well-being
According to some estimates, one of the most prevalent mental illnesses worldwide is major depressive disorder (MDD).
Yoga can now be regarded as an effective alternative treatment for MDD, according to a 2017 meta-analysis of 23 interventions examining the effects of yoga-based treatments on depressive symptoms (8Trusted Source).
It has been demonstrated that breathing exercises and movement-based yoga therapies both considerably reduce depressed symptoms (9Trusted Source).
4. Yoga might lessen swelling
Chronic inflammation is frequently the first sign of sickness. Prolonged inflammation is associated with a number of illnesses, including Crohn's disease, diabetes, heart disease, and arthritic disorders (10Trusted Source).
A review that looked at fifteen research articles came to the following conclusion: Yoga, in its many forms, intensities, and lengths, decreased the metabolic markers.
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