What are the benefits of eating pistachios? 

The benefits of pistachios for human health are astounding. These edible seeds are a good source of protein, fiber, healthy fats, and antioxidants. Pistachio nuts are not only tasty but also super healthy.

 

Benefits of Pistachios:-

 

 

• Reduces LDL cholesterol

Pistachios have the property to lower low-density lipoprotein cholesterol (LDL bad cholesterol). Also, this nut has the property to increase high-density lipoprotein cholesterol (HDL good cholesterol).

 

 

• Magnesium benefits present in pistachios

The Magnesium in pistachios will keep the heart rhythm steady and maintain good blood pressure levels.

 

 

• Vitamin B benefits in pistachios

High Homocysteine level hardens the arteries as the artery loses its elastic property, which is the chief cause of coronary artery diseases. Vitamin B in pistachios has the ability to lower the levels of homocysteine.

 

 

• Eating Pistachios Helps You Improve Brain Health

You might know almonds are super nuts for the brain. It's also gaining popularity as brain food. Some studies prove pistachios boost brain power and concentration also improves brain wave function. It was examined that during the study, pistachios showed the greatest gamma wave response.

 

Gamma waves in the brain improve cognitive processing, memory, learning, and perception. Pistachio nut oils also prevent inflammation in the brain. This, in turn, preserves healthy levels of essential fatty acids.

 

 

• Production of neurotransmitter

Pistachios also have a very high content of Vitamin B6, which is important for creating dopamine. Dopamine is a neurotransmitter that aids in concentration.

 

 

• Stress buster

The Antioxidants and Omega 3 fatty acids in pistachios will protect the brain cells from oxidative stress caused by free radicals.

 

As a person gets older, the brain may be exposed to oxidative stress. Vitamin E may, therefore, improve brain health in older age.

 

 

• Relief in Alzheimer's disease

Vitamin E also contributes to improved cognition and reduced risk of Alzheimer’s disease.

 

 

• Provides complete nourishment in pregnancy

 

 

Why Eat Pistachios During Pregnancy?

There are plenty of health benefits of eating pistachio:-

1. One of them is a complete pregnancy diet. It is almost safe to eat pistachios in moderate quantities during pregnancy.
2. It fulfills the daily requirements of minerals like iron, potassium, calcium, and folate, essential for the growth and development of your baby.
3. It has various vitamins like riboflavin, niacin, thiamine, and B6, which provide proper nourishment to babies' development during the womb phase.
4. The protein in pistachios will help in the development of the baby’s muscles and tissues. At the same time, Omega-3 fatty acids in pistachios help to develop the baby’s brain.

 

1. The anti-inflammatory effect of it helps pregnant women with joint pain and swelling problems.
2. Increases the immunity of pregnant women due to antioxidants like vitamin E, A, carotenes, and polyphenolic compounds. 
3. Being rich in Copper, it provides the proper maintenance of red blood cell count.

 

• Provides strength to the immune system.

Pistachios help to increase white blood cell count; therefore it provides strength to the immune system.

They also contain phytosterols that improve the immune function of the body.

 

 

• High nutritional value

They have a very high nutritional value among all the dry fruits types. Pistachios will help you with weight loss, heart problems, and gut health.

 

 

• Lowest-calorie food hence good for bodybuilder and in regimen plan

Pistachios are very rich in Vitamin B6, potassium, essential amino acids, lutein, and zeaxanthin. Though they are high in protein, pistachios are the lowest-calorie food. Pistachios can be consumed in a variety of ways. You can enjoy them as healthy snacks, salad garnish, pizza topping, and baking items.

 

 

• Helps to gain Feeling of fullness and lean body mass

The fiber and protein content in pistachios increase feelings of the fullness of your tummy. So, you will eat less food. Also, Protein effectively increases satiety and helps preserve lean muscle mass.

 

1-ounce pistachios are sufficient for daily intake.  The best method to eat pistachios is raw, in the shell, with no salt.

Benefits of Pistachios for Skin:-

• Pistachios are used in massage therapy and aromatherapy to eliminate the dryness of the skin.

 

• Being rich in vitamin E acts as an antioxidant. It protects skin from UV rays and protects skin from several diseases.

• Pistachio oil is the best substitute for a moisturizer as it is loaded with demulcent properties, therefore, provides smoothening skin effects.

 

• Pistachios are rich in fatty acids and antioxidants, which neutralize the free radicals and achieve glowing and reduced aging skin.

 

• Pistachios regulate the secretion of sebum. Which directly helps to reduce acne on the face.

 

How Pistachios Helps you to Get Better Sleep?

Melatonin is a hormone that controls the daily sleep cycles of humans. Melatonin supplements are mostly used by people with insomnia or irregular sleep patterns.

 

An uncommon fact about melatonin in pistachios is that roasted pistachios had more melatonin than raw.

 

Disrupted sleep is the result of an increment in tryptophan. Pistachio being rich in antioxidants, carotenoids, and phenolic compounds, help to reduce the breakdown of tryptophan into toxic compounds instead of converting it into melatonin for better sleep.

 

How Pistachios Help You to Get Better Blood Sugar Levels?

Pistachio is low glycemic-oriented food. It doesn't instantly raise blood sugar levels, and also it has the power to reduce high blood sugar.

Consumption of pistachio as snacks shows some uncommon effects on glycemic control, blood pressure, obesity, and inflammation markers in diabetic patients.

Therefore, simply adding pistachios to your diet will manage your blood sugar levels in the long term.

 

How Pistachios Help You to Get Better Eye Care?

Pistachios are a rich source of lutein and zeaxanthin, which are also found in the human retina. And hence consumption of it in the proper quantity prevents vision issues like age-related macular degeneration and cataracts.

 

Being rich in Zinc improves poor night vision, which is due to Zinc deficiency. Pistachios are also rich in zinc. And thus, Mixing pistachio into the diet helps to improve eye problems.

The presence of monounsaturated and polyunsaturated fats in pistachios helps boost the absorption of carotenoids, which helps to improve eye vision.

How Pistachios Help You to Get Better Sexual Health?

The arginine, phytosterol, and antioxidants help to treat erectile dysfunction.

Erectile dysfunction (ED) is the inability to get an erection and keep it long enough. The good erection quality has the ability to facilitate sexual intercourse. 

One study is conducted on men for the improvement of sexual desire. Results say adding pistachio to the diet helps to improve orgasm and Sexual desire. 

The clinical trial had proved that eating 60 grams of pistachios daily will boost sperm count by nearly 20 percent, sperm vitality by nearly five percent, sperm motility by six percent.

 

Pistachios have the highest amount of phytoestrogens which increase estrogen levels in a woman’s body, Which regulates the menstrual cycle and a better chance of pregnancy.

 

How Pistachios Help You to Get Better Gut Health?

Pistachio nuts have a high amount of fiber which helps in digestion and constipation problems.

 

As fiber moves undigested through the digestive system thus good bacteria in the gut digest it. Gut bacteria will ferment the fiber and convert it into short-chain fatty acids, which reduces the chance of getting digestion disorder.

 

Pistachios also contain phytochemicals. These phytochemicals have the potential to modify microbiota composition, which helps to increase the good bacteria in the gut and Throw out the harmful bacteria from your digestive system. Hence less harmful bacteria means good gut health.