Dry fruits are my favorite snacks, and it contains potassium, magnesium, calcium, zinc, phosphorus and various vitamins like vitamin A, D, B6, K1 and E.
Dry fruits with high levels of polyphenols have anti-inflammatory properties, helping to improve immunity. It is due to the antioxidant properties of a few dried fruits. It counteracts free radicals and mitigates oxidative stress.
Some of the benefits of dry fruits are:
A rich content of carbohydrates and dietary fiber is found in dry fruits. Dietary fiber is keeping you satisfied for a longer period of time, and controlling the urge to eat between meals. As a result, your consumption of calories is reduced. On the other hand, dietary fiber helps to maintain a healthy digestive system and improves bowel movements.
Therefore, it helps to reduce weight when dried fruits have a high content of dietary fiber.
Another benefit of dry fruit's fiber content is that it improves gut health.
Dry fruits can also help to maintain good bowel movements. Dry fruits such as prunes have been found to be enriched with bifidobacteria, which is helpful in the improvement of digestion.
Oxidation stress can be associated with a number of skin disorders and persistent inflammation, according to studies. For this reason, it is advisable to eat a high antioxidant diet, which will assist in achieving and maintaining good skin.
There are a number of dried fruits rich in omega 3 fatty acids, such as walnuts. Triglyceride levels in the blood are reduced by using Omega-3 and helping to reduce cholesterol.
The study indicates that increasing intake of different nuts in the diet is recommended, as part of a good health.
Dry fruits are rich in essential nutrients which help to strengthen the immune system, reduce oxidation damage, aid weight loss, increase gut health, smoothen skin. It may contribute positively to overall well-being if dried fruits are included in your diet.
Dry Fruits and its benefits:
Almonds:
For a sharp memory, it's also good to have almonds. It helps to delay the aging process of brain cells with antioxidants and omega-3 found in almonds.
Nutritional Value of Almonds:
There are approximately 620 kcal calories, 49.93 g fat, 21.55 carbs, 12 g fiber, 21.6 g protein in 100 grams of unsalted almonds.
Raisins:
Although raisins are inherently sweet and high in calories and sugar, they are healthy when consumed in moderation. In fact, raisins can strengthen your bones, increase your iron levels, and help with digestion.
Nutritional Value of raisins
There are approximately 299 kcal calories, 0.5 g fat, 79 carbs, 3.7 g fiber, 3.1 g protein in 100 grams of raisins.
Dates:
Dates are rich in calories and sugar.
Dried dates are contains dietary fiber.
It is highly in iron. It helps to prevent issues like anemia. Dates may reduce weight, increase hemoglobin level, improving gut health and providing energy.
It contains antioxidants and polyphenols. These antioxidants help to reverse and prevent oxidative damage caused by free radicals inside the body.
Nutritional Value of Dates
There are approximately 317 kcal calories, 0.4 g fat, 75.8 carbs, 8.3 g fiber, 3 g protein in 100 grams of dates.
Cashews:
The seeds of the cashew tree are Cashew nuts. They are highly in minerals, fiber, and plant protein. Cashew also contains the amounts of healthy monounsaturated fats. They are highly in antioxidants and polyphenols. Cashews are rich in amounts of vitamin E, vitamin B6, proteins, and magnesium. It helps reduce bad cholesterol and the risk of heart diseases.
Nutrition Value of Cashews
There are approximately 596 kcal calories,46.9 g fat, 22.3 carbs, 3.3 g fiber, 21 g protein in 100 grams of cashews.
Walnuts:
Walnuts are also an amazing source of plant-based Omega-3, an essential nutrient. Walnuts have unique shape that's make them to know as brain food. It has properties of sharpening the brain.
It protects newborns’ brain health, improving cognitive performance in adults, and preventing or lessens age-related cognitive decline.
It contains vitamins, minerals, proteins, and antioxidants are help to reduce stress, prevent cancer, and benefit for hair and skin.
Nutrition Value of Walnuts
There are approximately 687 kcal calories 64.5 g fat, 11 g carbs, 6.7 g fiber, 15.6 g protein in 100 grams of walnuts.
Eat enough dry fruits, stay healthy and happy.
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