What benefits does fruit have for a healthy diet?       https://tinyurl.com/4yjczdn4

 

 

 Fruit-based foods offer a special combination of nutrients. Fruits are known for their ability to prevent vitamin C and vitamin A deficiencies and are an important source of vitamins and minerals.

A nutrient-rich diet including fruits and vegetables reduces the risk of developing various chronic diseases. During meals, the USDA's MyPlate recommends that half of your plate be fruits and vegetables.

Fruits are an essential part of a balanced diet and are an excellent source of several essential nutrients such as potassium, folic acid (also known as folic acid), and antioxidants such as polyphenols. Phytochemicals 

 in fruits, including citrus fruits, blueberries, cranberries and strawberries, are also being studied for their potential health benefits 

. How many servings of fruit are recommended? 

 Essential Fruit Nutrients Fruits contain nutrients that are essential for maintaining body systems and overall health.

These nutrients have the following benefits:

Reduced risk of chronic disease: Eating plenty of fruit can reduce the risk of heart disease, stroke and type 2 diabetes.

Better heart health: The fruit's potassium content may reduce the risk of heart attacks and strokes.

 In addition, potassium may help prevent bone loss and reduce the risk of kidney stone formation.

 Lower risk of neural tube defects: Folic acid or folate helps produce red blood cells in the body. 

Adequate levels of folic acid are required for both women of childbearing age who can become pregnant and women in the first trimester of pregnancy. 

Spina bifida and other neural tube birth defects are prevented by folate. Protection against cell damage

: Eating fruits as part of an overall healthy diet provides antioxidants that help repair damage caused by free radicals and may provide protection against some types of cancer.

 Additionally, it could benefit digestive health. Antioxidants called polyphenols have been shown to alter the ratio between beneficial and dangerous bacteria in the gut or gut microecology. 

9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic!

https://youtu.be/DfB_rcDWmFA?feature=shared

Visit the Healthy Eating page to learn more about the impact of 

 exercise and a healthy eating pattern on overall health. Visit the Nutritional Resources for Online Learning page for activities related to online learning.

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What are the advantages of fruit in a diet that is healthy?

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