Papaya fruit: taste and benefits beyond imagination!
Papaya grows in hot weather, and tropical countries are characterized by its sweet taste and wonderful color and have many health benefits and rich in important nutrients.
The nutritional value of papaya:-
Papaya is rich in various nutrients, and the medium-sized papaya seed contains:
120 calories,30 grams of carbohydrates, 5 grams of fiber,30 grams of sugar, and 2 grams of protein.
Papaya is also a good source of the following nutrients:-
Folic acid.
Vitamin A.
Magnesium.
Copper.
Dietary fiber.
Here is the detailed list of all the benefits of papaya:-
1- Promote heart health
Papaya fruit contains a high percentage of fiber, potassium, and vitamins that make it effective in preventing heart disease, especially since the golden rule for maintaining heart health is to increase potassium in your diet and reduce the amount of sodium in return.
2- Promote healthy hair and skin
Papaya fruit is important for hair health, especially because it contains a high percentage of vitamin A, which is an important vitamin for regulating sebum secretions in the scalp and necessary for the health and moisture of the hair.
Papaya fruit also contains high levels of vitamin C, which is essential for building collagen, which is important for healthy skin.
3- Promote bone health
Low levels of vitamin K in the body may increase the chances of bone fractures, and vitamin K is one of the vitamins necessary to enhance the absorption of calcium, important for bone health.
4- Diabetes control
Several studies have shown that people with type 1 diabetes who consume high-fiber foods, such as papaya, generally have lower blood glucose levels than those who do not follow a high-fiber diet.
Studies have also found that papaya helps patients with type 1 diabetes control their blood sugar and insulin levels.
5- Improve digestion
Papaya fruit contains an enzyme that helps improve digestion, and it can also be used to soften meat before it is cooked.
Papaya also contains high levels of fiber and water, which help fight constipation and promote the digestive tract's health.
6- Fight against cancer
Eating foods rich in beta-carotenoids, such as papaya, help reduce cancer chances, especially in young and young people.
7- Prevention of asthma
The chances of developing asthma are reduced in people who eat adequate amounts of certain foodstuffs, such as beta-carotenoids. There are special foods rich in beta-carotenoids, such as papaya apricots, broccoli, cantaloupe, squash, and carrots.
8- Fight infections and infections
a) Chronic infections are the basis of many diseases, and unhealthy foods may accelerate disease and inflammation.
b) Numerous studies have shown that fruits rich in antioxidants, such as papaya, reduce, fight and prevent inflammation.
c) Papaya also helps, in particular, to fight and kill intestinal worms, which reduces the chances of health complications associated with them.
9- Losing excess weight
Papaya is a good choice for people who want to lose extra weight, especially when consumed in the midday or evening times as a snack between large meals.
10- To relieve dental pain
It is possible to use a paste made from fresh papaya fruit and rub it on the area of the injury and pain from the gums and teeth, which is sufficient to reduce the pain.
11- Treating acne
Some materials extracted from the papaya fruit are used to treat acne-affected areas of the skin, and it is possible to apply fresh papaya peels to acne-affected areas directly as a treatment mask.
Eating papaya as part of a healthy and balanced diet contributes to effectively treating and combating acne.
12- Regulating the menstrual cycle
Natural papaya juice can regulate the menstrual cycle in women, especially green papaya juice that has not yet matured.
Papaya also lowers body temperature, making it a general catalyst in regulating the production of body hormones in women, especially estrogen. Overheating the body may disturb its production, which negatively affects the regularity of the menstrual cycle.
*** Risks and prevention
Although papaya is a beneficial fruit but should beware of them:-
Pregnant women: Papaya is considered a "hot fruit," meaning that it affects body temperature and hormones, so it is best to avoid it completely during pregnancy, as it may cause miscarriage.
Intestinal irritation: Eating large amounts of papaya or eating unripe papaya can cause intestinal pain and irritation.
Several studies have also shown that eating the papaya fruits' delicate seeds may be toxic and may cause paralysis!
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