Atkins diet foods are easily available and available everywhere. There are many varieties to choose from, whether you choose prepackaged low-carb diet foods or prepare your meals. No matter how you want to do the Atkins plan, there is a solution for you.
When choosing food, you must keep the Atkins food pyramid in mind. The Atkins Pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid is made up of protein sources such as eggs, fish, beef, chicken, and tofu. Your daily menu should mainly consist of these foods. The second level has vegetables with a low glycemic index, such as lettuce, broccoli, cauliflower, asparagus, and spinach.
The third layer is made up of berries and avocado. Fruit should be eaten occasionally after the initial stages of the Atkins diet. Vegetable and seed oils, cheeses, dairy products, nuts, and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top, the Atkins pyramid places whole grains in that spot. Whole grains should be used very occasionally and are not a mainstay of the Atkins diet.
When you start the Atkins plan, you'll need to make sure you understand what foods are acceptable for your phase of the program. The induction phase is the most restrictive but only lasts two weeks.
You owe your diet success to sticking to a list of acceptable foods. One of the best ways to do this is to follow the Atkins menu plans that are printed in the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that focus on other low-carb diets that help make meal plans.
A helpful idea to use the cheat sheet of acceptable Atkins foods wherever you are. If you're out and about and you're hungry, the last thing you want to do is try to remember what you can and can't eat. Having a list of acceptable foods with you will make finding a snack or meal on the run easy. You can't always rely on low-carb labels to tell you whether or not something is dietary. Ever since low carb became the new diet craze, manufacturers have jumped on the bandwagon to attract Atkins dieters. They label items low carb to sell products and they don't have your health in mind. Relying on foods from your list is the best way to stay on plan.
Another good resource for tracking suitable Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to sign up and then provide you with personalized weekly menu plans based on your needs and carbohydrate gram level. There are usually printable weekly shopping lists available that make picking up Atkins's diet foods from the grocery store quick and easy.
Atkins diet food is easy to find once you know what you're looking for. Books, the food pyramid, and online resources can help you make better food choices and stay on a diet long-term.
You must be logged in to post a comment.