There are two types of vitamin D commonly referred to as vitamin D. One is vitamin D2, which comes from plants. Another is vitamin D3 which we get from the sun. These two cannot be compared. D2 does not affect us. But what about T3? It is such an important drug that if it is sold as a medicine in the shop, the discoverer will get the Nobel Prize.
Diabetes is now being diagnosed as a result of vitamin D3 deficiency. They did not understand why type 1 diabetes occurs and why it occurs. However, studies have shown that if the baby is exposed to the afternoon sun after birth, the chances of the baby getting type 1 diabetes are greatly reduced.
Similarly, if the mother of the child is deficient in vitamin D3, the child is more likely to develop type 1 diabetes. A study was conducted in Finland regarding this. Finland is the coldest country. A land where the sun does not often peek. It has the highest incidence of type 1 diabetes in the world. In the 1960s, 2000 IU of vitamin D3 was recommended for children per day. In a review 30 years later, many mothers of children with type 1 diabetes said they did not know they should be given vitamin D3 supplements. Whereas vitamin D3 does not cure type 1 diabetes unless it prevents it from developing. So vitamin D3 is very, very necessary to prevent type 1,..for the child and the mother.
When sunlight hits our skin, our skin stores it and makes vitamin D3. But there is a difference between vitamin D3 available in medicine and pills and D3 produced by our body. D3 is a fat-soluble vitamin. So if you take a D3 pill, it will be added to the body only if you take it with coagulants. But sunlight-derived D3 doesn't have all of these problems. The body directly produces it as a hormone. That's why doctors call it the "sun hormone". D3 is a thyroid hormone that, like testosterone, is essential for every cell in the body. It does not require fat to be added to our body. Being a fat-soluble hormone, D3 does not get excreted in the urine if the levels are high. So chances of overdose are high.
However sunlight-derived D3 does not have this problem. When our body gets enough D3, the body automatically stops producing D3. D3 plays a major role in calcium management and glucose management. It used to be believed that calcium would make bones stronger. But if you have a D3 deficiency, even if you drink liters of milk, it won't work. The calcium in milk does not go to the bones and teeth but gets deposited in the kidneys and heart, causing the bones to become weak and arthritis and osteoporosis to occur. How do you know if someone is at risk for a heart attack? A calcium scan is enough. If calcium is deposited on the walls of the heart, it can be known that he will have a heart attack. So the Osteoporosis Society doesn't say "Drink milk to prevent Osteoporosis". It says to take magnesium, D3, B6. If we have these three, our bones will be strong even if we take less calcium. Primitive man never drank milk. Why did he have strong bones? Why don't we? This is due to the trio of D3, magnesium, and B6.
Since D3 is also necessary for glucose management, D3 deficiency plays a major role in type 1 and type 2 diabetes. In a study conducted in Germany to see if vitamin D3 could help with weight loss, the researchers unexpectedly found that men who took D3 also had a significant increase in the male-enhancing hormone testosterone. So D3 drug for impotence. Otherwise, it is not possible to fully describe the glories of D3.
We are living beings who depend on the Lord Surya. The sun gives us its blessings through D3. D3 is completely near us: Download the "D minder" app on Android. Shows when sunlight D3 is available in your city There are two types of UV rays in sunlight. As ultraviolet A, B. It is the P rays that are present during the peak of the sun that provide us with D3. Ultraviolet A is not very effective. Don't believe the vitamin D you get at 9 am on D Minder. It is enough to stand in the sun for 10 minutes.
As it stands: Wear a hat on your head. Don't blame me for fainting while looking at the sun on an empty stomach without even drinking. You can sit in the shade and show only your arms and legs. Direct sunlight on the skin. Showing behind the glass will only cause cancer The more skin is exposed, the greater the production of T3 Along with vitamin D, vitamin A levels are also essential. If you are wearing a hat, a half-sleeved shirt, and outerwear, standing in the sun for 25 minutes is enough. 15 minutes without a shirt. If you stop for just one minute, you will get the amount of D3 that is in the D3 tablets sold in the store... Even though morning sunlight and evening sunlight are pleasant, they are of no use. Avoid them Are you ready to welcome the D3 with a bang?
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