In the past time people are so active and crazy about the health they wake up early in the morning get ready for the work and do not use vehicles and other carts to arrive everywhere but today time if we want to nearly shop we use our vehicles without our vehicles we never going everywhere but I think what is in it? If the vehicles not exist in the world So people health is as good as part-time but without vehicles lots of work not possible but we misuse it and waste the petrol, diesel and oil Why are not we use the walking to go anywhere most the time we spend with our friends is good for happiness and which time we spend for the parents they goods for mindsets and our goals we have more focus on it. Our Parents told us every time wake up and go for walk and do some exercise we know actually they are right and give us good advice for us and we also know its good for our health but we are the lazy people who only waited for Sundays when the Sundays comes and we take a long sleep and wake up late and not work for on this days.
The truth is we always know what is good for us and others but we never follow on it. but we have to change it.
First of All slap to our faces and promise to ourself tomorrow I will started morning walk for five minutes and after its work apply for it's in daily routine and Increase the time to walking and add the exercise also on it. I give you bet it works and join your friend's circle on it. And take some advice from our family members, Relatives, Neighbour and others.
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