Vitamin E is also called anti-sterility vitamin or fertility vitamin, it shows antioxidant properties, and vitamin E chemical name is tocopherol. E vitamin is fat soluble, it is a great source for skin nourishment and health.
Source:
Vitamin E is mainly captured in fat food, like nuts, dark leaf greens, fish, seed, avocado, vegetable oils, cereals, meat, eggs, wheat germ oil, fruits, sunflower oils, soybean oils and poultry. Vitamin E also available as supplements like capsules creams and oils.
Types:
Vitamin E available as:
Natural form: d-alpha tocopherol
Synthetic form: dl-alpha-tocopherol
Functions:
1. Vitamin E makes a strong immune system in our body
2. Vitamin E is a fertility vitamin; it helps the process of reproduction.
3. Vitamin E promotes eye health and reduces the risk of coronary heart disease.
4. Vitamin is rich with the antioxidant properties and lowers the risk of cancer.
5. Vitamin E promotes blood circulation and it can help repair damaged hair follicles, help build tissue and prevent tissue corrosion, this makes your follicles healthy and promotes healthy hair growth.
6. Vitamin E is rich with full of antioxidant properties that may be effective to help nourish the skin and reduce the skin damage from UV rays. Vitamin E oil is helpful for both skin and hair health.
7. Central nervous system needs vitamin E for neurological function and for brain health.
8. Vitamin E capsules are making your skin tight and avoiding the old age. Vitamin E supplements are linked to a lower chance of developing Alzheimer disease.
9. Vitamin E tablets are reducing the menstrual pain and blood loss and in premature infants vitamin E is used for treating blood bleeding in ventricular system.
Deficiency:
1. Deficiency of vitamin E can lead to muscle weakness and nerve related problems.
2. Abnormalities in dietary fat absorption and metabolism
3. Muscular and nervous weakness can lead to sterility condition.
4. Disorientation and vision problems
5. Decreasing the immunity levels in the body.
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