Understand the Lifestyle Factors that Cause Male Infertility [Top Guide]

You might not be aware of the fact that around 10 to 15% of males are facing infertility in India. Male infertility can be very challenging and many lifestyle factors could be responsible for male infertility. Even most of the men in our country don’t even know that they are infertile until they try to have a child and pregnancy does not take place naturally. Let’s explore the lifestyle factors that cause male infertility. 

1. Excessive Consumption of Alcohol

If you consume alcohol every day then it could adversely affect your fertility. Not only this, but excessive consumption also leads to prostate cancer. It can also interfere with testicular function and male hormone production resulting in erectile dysfunction and infertility. According to researchers, studies have found that men who drink alcohol may have lower sperm count than those who don’t drink alcohol. Alcohol consumption is also responsible for increasing oestrogen levels in your body which eventually leads to hormonal imbalance and leads to fertility issues in males.  

1. Stress 

If you are taking a lot of stress then would impact your fertility. Due to high levels of stress, sperm quality also decreases. Not only this, researchers also found that men who experienced many stressful life events in the past years have low sperm motility and abnormal sperm shape, compared to men who have experienced less stressful events in their lives. Stress increases the release of glucocorticoids which reduces testosterone levels and sperm production. It's better to relax and do your favorite activities like playing games, gardening, performing yoga, or meditation to get relief from stress.  

1. Lack of Sleep  

Sleep disturbances or lack of sleep can adversely affect your male fertility. According to a male fertility specialist at the best IVF center in Lucknow, poor sleep causes lowered semen quality. Lack of sleep or too much sleep is responsible for poorer sperm morphology and lower sperm count. Getting 7-8 hours of quality and uninterrupted sleep is the key factor that can help in maintaining good sperm health. It would be great if you create a bedtime routine that will get your mind ready for sleep. 

Stay on schedule with your sleep and keep your phone away 30 minutes before your bedtime. It emits blue light that may disrupt circadian rhythms. Men with infertility can take the help of IVF, but most of them find it expensive. That’s why it is important to understand the IVF treatment cost in Indiato reduce the financial burden. 

1.   Unhealthy Diet 

It is important to incorporate healthy foods in your diet to support your reproductive health. A diet high in sugar, saturated, preservatives and trans- fats, low-fiber foods, and high-sugar drinks can impact male fertility. Eat more vegetables, fruits, nuts, protein-rich foods, healthy fat foods, vitamins, and mineral-rich foods to enhance sperm quality. Eggs, bananas, spinach, pomegranate, oranges, and whole grains can increase sperm production and quality of sperm. By adding these foods to your diet you can take a first step towards bringing a new life into your home. 

1. Smoking 

Smoking means reduced semen volume, sperm density, or morphology of sperm. Smoke particles can also damage DNA present in sperm and even researchers have shown that men who smoke have lower sperm counts than men who do not smoke. 

Conclusion

When you are trying to conceive you must understand that your lifestyle also plays an important role in your fertility. Whether it is smoking or an unhealthy diet, you should try to improve your reproductive health with right right lifestyle choices. For assistance related to a personalized diet plan or tips for improving sperm health, you can consult the infertility specialist at Urvara Fertility Centre.