TOP5 WAYS TO REDUCE BELLY FAT

HEY, I AM A NUTRITIONIST PROFESSIONALLY AND A BLOGGER BY MY PASSION. THE PURPOSE OF WRITING THIS ARTICLE IS TO PEOPLE AWARE OF THE RIGHT WAYS TO REDUCE BELLY FAT. ONE OF MY CLIENTS ASKED ME TO TELL THEM THE WAYS WHICH HE CAN TRY AT HOME. READ IT CAREFULLY AS THESE WAYS ARE TESTED AND PROVEN FACTS.

TOP 5 WAYS TO REDUCE BELLY FAT:

 

1. LEMON DRINK:

WHY USE:

Lemon is total 0f antioxidants and vitamin c properties which boosts up immunity and increases fat-burning fat. Lemon is a tested remedy for weight loss as it fastens the food metabolism.

HOW TO PREPARE:

Just take a glass of hot milk with a half piece of lemon, probably 1-2tbs add a few drops of honey for additional benefits.

It will help you out just in a few days. The best time to drink it is in the morning after a workout of your choice.

this water will reduce your fat; take it in every morning 

 

1. STRESS MANAGEMENT :

WHY MANAGE:

Stress is a physical or emotional tension that causes an increased level of cortisol hormone to induce overeating and fat storage due to excess eating.

 

HOW TO MANAGE:

For stress management, you should take care of the following points:

1. Yoga
2. Avocado, almonds
3. Mind soothing exercise

these ea

sy steps are helpful to manage stress.

For more, you can visit the site in the picture.

 

3. HEALTHY AND Balanced DIET:

WHY HEALTHY DIET:

HEALTH is the primary factor of our living. A healthy diet is highly recommended because fat accumulation can lead to several other disorders. therefore you must keep the following points in your mind:

1. low carbohydrate intake
2. Increased intake of plant-based protein
3. Low sugar-sweet beverages(SSB).

 

These three points In case of the diet must be noted for a healthy life and free from belly fat

this plant-based food is essential to reduce belly fat.

 

Dietary fiber is also an excellent choice to lead a healthy life as they are nutritious and fulfills the need of body as per required.

 

1. GOOD DIGESTION:

WHY GOOD DIGESTION:

Digestion is the process of digesting food and excreting out excessive fat. When digestion is not done properly it leads to the accumulation of excessive fat in the belly.

 

HOW TO MANAGE:

Fenugreek seed is the best way to lose your belly fat.

Take 1tbs of fenugreek seed in a mild hot glass of water every day at any time after a meal. You will see the results yourself.

 

Why these seeds:

Because these seeds are a good source of belly fat burning, fenugreek seeds aid in digestion, boost digestion and feel free from fat.

fenugreek seeds are good to promote digestion and reduce belly fat

 

1. CALORIES BALANCED WITH MILD EXERCISE:

WHY CALORIES BALANCE:

Calories are the source of energy for our bodies. When they are taken, their burnout is necessary for balance. Because when they are not burned, they start accumulating in the belly and other body parts. Therefore to burn them out, exercise is a must.

 

HOW TO MANAGE:

Calories management is done through exercise, and what kind of exercise you have done is simply by watching mobile phones while in a resting position legs exercise. This is for lazy people.

Belly workout to burn calories.

 

This exercise will reduce your fat.

These were the basics you need to know about belly fat.

In the end, I will also suggest you improve your sedentary lifestyle to add some movement or walk in your life.