Superfoods for 2019
Superfoods is a term used for food based on certain benefits and quality. But even then it is easy to understand the term, which includes, of course, superfoods, if the diet is a way of nutrition from calories. If you think you are not nourishing and not gaining weight, Supergood can do this. Even if we eat a healthy diet, it is still not enough. Superfood fills this gap. There are superfoods that are included in the top trends every year. This year, some superfoods were the most popular in 2019 (2019). Every food has its own advantages and benefits, but there are superfoods that bring both together. It's like a nutritious dietary supplement.
1. Avocado Oil
This vegetable oil is a very good source of antioxidants. Less saturated fat than other varieties. Using avocado oil for cooking will help your health. Eating daily superfood oils can reduce the risk of heart-related diseases. It is also very useful for correcting bad cholesterol levels and brightening the skin.
2. Watermelon Seeds
It can not be denied that melon seeds can soon replace pumpkins and sunflowers stored in stores. Research shows that all this is equally beneficial for health. If you eat a few melon seeds, you can only eat 20 calories! This includes fiber, healthy fats and an impressive amount of vitamin E, iron, folic acid, and magnesium. To benefit from the double, you need to eat after a meal, sprouting for several days.
3. Sumac
Most people know this plant only with bright redbuds. The previous meninges were common spices. But it is attracting everyone's attention these days because it has a lot of antioxidants. That's 176 times more than a banana plant! You can mix and eat rice, lentils and pasta dishes. Sprinkle over food makes it sour and tastes even better.
4. Tiger Nut
Despite the tiger name, tiger nuts are not really nuts, but tubers are considered superfoods with a taste and an impressive amount of insoluble fiber. This nut is also an excellent source of two enzymes (amylase and lipase) that are beneficial for improving digestion. This nut includes healthy fats like avocado and olive oil. You can include it in your morning smoothie.
5. Chia Seeds
Chia seeds have long been popular with the public. Chia seeds can be put in the top 5 superfoods. Chia Seed is rich in omega-3 fatty acids. Chia seeds have been used by athletes for a long time to overcome the problem of dehydration during exercise. Chia seed is rich in protein. You can also add 1 teaspoon of chia to your drink and add it to your smoothie.
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