Studying can be less than engaging, especially after a full day of classes or work, leaving your brain feeling fatigued.
If staying awake during study sessions feels as challenging as quantum physics, explore these nine strategies to enhance alertness and concentration. Stay active Movement is a widely recognized energy enhancer.
Beyond aiding in staying awake, it can alleviate stress during exams and enhance your capacity to retain studied information. Schedule brief breaks Strive to pause every 30 to 50 minutes for a short walk, dance, or a few rounds of jumping jacks.
Illuminate your surroundings
Our bodies react to environmental cues, including light and darkness. Although the connection between light and sleep is not direct—falling asleep in a well-lit room is possible, as is staying awake in darkness—light serves as a cue that can contribute to promoting wakefulness.
Create a daylight-like setting for studying
Opt for ample lighting when studying to replicate a daytime environment. In the absence of natural light, relying on a single lamp or overhead light may not suffice to maintain alertness.
Maintain an upright posture While the allure of getting comfortable during study sessions is understandable, it may not contribute to staying awake. On the other hand, sitting upright is correlated with activity in the sympathetic nervous system.
Steer clear of your bedroom While your dorm room or shared apartment might be the most accessible study spot, it's advisable to avoid locations linked to sleep, as they can induce drowsiness. Whenever feasible, choose an alternative study environment like a library, coffee shop, or a well-lit area outside your bedroom in your home.
Maintaining a distinction between study and sleep spaces not only aids in staying alert but also facilitates a smoother transition to bedtime, allowing your mind to switch off more easily.
Stay hydrated Feelings of fatigue or drowsiness can sometimes indicate dehydration. Beyond sapping your energy, dehydration has the potential to impede cognitive functions, posing a challenge to effective studying.
Prioritize nutritious eating
The content and quantity of your meals play a crucial role in your energy levels. Indulging in treats while studying might be appealing, but it won't contribute to staying awake. Sugary snacks and junk food can lead to blood sugar spikes followed by crashes, resulting in sluggishness.
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