ROADMAP TO PEAK PERFORMANCE
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1. Lift something heavy (max effort)
2. Lift something fast (dynamic effort)
3. Lift something often (repetition effort)
This is how I train any athlete or person who wants to reach their physical potential
Conjugate training is what we call it
Strong, Fast, Powerful and Conditioned
If you were 80, you would trade your entire life savings to feel this way again
So go to the gym today and train with a purpose
You have the ability to fully maximize your body, on that journey you will develop your mind greater than you could imagine
And on that journey, everyday be grateful that you have this human body than can do these crazy wild thingsfestival of
Realization of women power Before the budget session, PM Modi said, 'At the end of the first session held in this new Parliament building, this Parliament had taken a very dignified decision, which was the Nari Shakti Vandan Act. After that, on January 26 also, we saw how the country experienced the strength and bravery of women power on the path of duty and today the budget session is starting, then the guidance of President Draupadi Murmu and the interim budget by Nirmala Sitharaman tomorrow, is a kind of It is a festival of realization of women power.
Both these operations were carried out in the southern Arabian Sea. Where the Indian Navy successfully intercepted these fishing vessels before they were misused as 'mother ships' for acts of piracy on merchant ships. According to an Indian Express report, the Indian Navy's marine commandos, known as Marcos, thwarted a hijacking attempt in the North Arabian Sea on January 26.
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The collage is just a handful of the elite athletes I've worked with who all excelled with a conjugate style program
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