Receding Gums is a common issue faced by the people of these days. There are several reasons for why one is suffering from the receding gums. Either it can be due to changes in the food and diet, improper oral hygiene, because of vitamin deficiency, or a genetic disorder. So, no matter what the reason, the treatment is the same and fixed. Here in this blog, I have shared some of the natural remedies for receding gums to obtain relief.
What Is the Gum Recession?
Gum Recession is a condition when the tooth roots start to get exposed from your teeth. It is caused by several reasons and one of the primary reasons behind the gum recession is over-brushing. The gum recession happens when the teeth pull away from their position, exposing the tooth roots underneath. It makes the teeth more vulnerable to brushing due to other types of tooth infections and cavities. However, the gum recession condition can be mild, moderate, and also severe, which might affect even the neighboring tooth. However, for effective and proper treatment and remedies, visit the dental clinic in Chennai or near you.
What Are the Symptoms of Receding Gums?
If your gums are receding, it can indicate or show certain symptoms. Here are a few which I have mentioned.
● Bleeding after brushing or during is one of the common symptoms of receding gums.
● If your gums are red or swollen even, it indicates that your gums are receding and might need immediate treatment.
● If you are having frequent bad breath, even that condition indicates that you have receding gums.
● If you have lost teeth or exposed tooth roots even that is a symptom that shows you are having receding gums.
● Pain at the gum line or shrinking gums is also a strong indication that your gums are receding.
Ways To Strengthen Your Teeth and Gums Naturally
Here is how to strengthen your teeth and gums naturally.
Balanced Diet
Try maintaining a balanced diet, as it might prevent your gums from suffering from issues. Try to enhance the intake of calcium and vitamin C in your diet to prevent the gums from receding.
Brush Properly
Brushing is also a main factor that indicates your gum health. Improper brushing can lead to plaque buildup. But also avoid over-brushing, as if you overbrush your teeth there are chances that your gums might bleed.
Floss Regularly
Never underestimate the effects of flossing. Flossing daily after brushing your teeth helps remove the debris and the plaque in between your teeth.
Thus, it is necessary to floss your teeth every day to keep them healthy.
Limit Sugar
Sugar is the main enemy of your healthy and sparkling white smile. If you intake sugar so much in your diet it can lead to enamel erosion and might also affect your gums. Thus, limiting your sugar intake can help protect your gums and teeth.
Stay Hydrated
Drink water more frequently if you want your oral health balanced. Drinking enough water regularly can help remove the debris and other food particles from your teeth, preventing plaque accumulation in your mouth.
Use Chewing Gum
Dry mouth can also lead to several oral issues and problems. Hence, to prevent that condition, try to chew a chewing gum that helps produce enough saliva in your mouth, preventing the dry mouth condition.
Fruits and Vegetables
Consuming fresh fruits and vegetables is not only healthy for your overall health but is also helpful for your teeth and gums, helping to cleanse them naturally and keep them healthy. Thus, consuming crunchy fruits and vegetables helps protect your oral health.
Avoid Tobacco
Chewing tobacco can harm both your teeth as well as gums. Hence, to prevent such conditions, it is suggested to avoid chewing tobacco or any product like cigarettes, etc.
Use Fluoride
Fluoride protects your teeth and gums from any invaders and acts as a barrier for your teeth and gums. For better protection, either use it in water or use a fluoride paste for more certified and effective results.
Dental Visit
Visit a professional and renowned dentist to take better care of your teeth and gums. Make sure you see your dentists yearly-twice, or every six months.
The following were some natural remedies for receding gums, which you can follow for your teeth.
Frequently Asked Questions about Natural Remedies for Receding Gums
Can the Receding Gums Be Cured Naturally?
The answer is yes. The receding gums can be cured naturally with proper care and maintenance. Make sure you follow basic oral hygiene and maintain a proper and balanced diet.
List Out Some Natural Remedies for Receding Gums.
Some effective and natural remedies for receding gums include;
● Oil pulling
● Flossing
● Green Tea
● Aloe vera
● Hydrogen Peroxide
● Turmeric Gel
● Soft Water Rinse
● Septilin
All these techniques are proven effective techniques for receding gums.
Which Are the Best Herbs for Receding Gums?
Receding gums are well-treated by the following herbs, namely, the twigs of Magnifera Indica, leaves of Pongamia Pinnata, and husk of Cocos Nucifera are some of the regular herbs used for the cleaning of the teeth.
Hope the blog on the natural remedies for receding gums suits you well. If you are suffering from receding gums, apply these remedies to strengthen your teeth and the gums. Hence, if you find the blog helpful, kindly share your suggestions here in the comment section given below. See you soon with more set of blogs like this. Stay Connected.
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