Memory problems common even in young due to stress disorders like Depression, Anxiety BUT we cannot generalize. Other reasons are cigarette smoking and drug abuse. In females Hypothyroidism is common along with low haemoglobin. Doctors should check levels of Vitamin B complex.
Good food is balanced food and must for brain to function properly.
These are building blocks of a good memory.
FIRST FORMULA.
M. C. I is the formula.
M= stands for music or rhythmic, some of us love fast music, some love slow, so choose a rhythm that suits your child, soft, smiling, irregular.
C= stands for color , maximum use of colors is best suited for all of us, we can write main points in one color, other points in other different colors. It can be fun.
I=stands for imagination. Imagination is like clicking a photo of diagram which you want to remember, like four chambers of heart, parts of animal and plant cells.
SECOND FORMULA=
A.I.R.
No ,no it is not All India Radio.
It forms basic pillar of having a good memory.
A= stands for AWARENESS of topic you are reading, when you are aware while reading memory power increases. How to create awareness?
Simple exercise= When ever you eat, concentrate on what you eating, rice, bread, curd, water, feel the aroma ,taste.. This technique on regular basis increases your memory whether you a 5 year old or 50 year old.
I= Stands for IMAGINATION. Imagine everything you read in real, like two kings fighting or newton looking at apple or second world war. This improves memory, photo memory must for long time recall.
R= Stands for being RIDICULOUS---ridiculous in the sense that remember something unique about the topic, something that stands out.
If memory is very bad in young age TSH or deficiency of vitamin B-complex must be checked out.
Your Mind Is Your Inner Child
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