Top health for better life

It has been said that health is the body's ability to function properly. However, the definition of health has also evolved over time. It cannot be emphasized enough that health is the most important thing, followed by everything else. If you stay healthy, everything will fall into place.Health EssayLikewise, maintaining good health depends on many factors. It depends on the air you breathe and the type of people you spend time with.Health consists of many equally important elements. Even if one of them is missing, a person cannot be completely healthy.Components of Good HealthFirst, we have physical health. This means that you are in good physical condition and free of any illnesses. If you are physically healthy, you will live longer.You can stay physically healthy with a balanced diet. Don't miss out on important nutrients. Take each of them in sufficient quantities.Secondly, you need to practice every day. It may only take ten minutes, but never miss it. This will help your body stay in good physical shape.Also, don't eat junk food all the time. Do not smoke or drink as this can have serious negative consequences. Finally, instead of using your phone, try to sleep fairly regularly.Next, let’s talk about our mental health. Mental health refers to a person's mental and emotional well-being.A person's mental health affects how they feel and how they handle situations. We need to take care of our mental health by staying positive and meditating.Therefore, social health and cognitive health are equally important to overall human well-being. A person can maintain social health by communicating effectively with others. Furthermore, a person who is friendly and participates in social gatherings will definitely enjoy good social health.Likewise, our cognitive health relates to the efficient execution of mental processes. To do it well, you should always eat healthy and play intellectual games like chess, puzzles and others to sharpen your mind.