The immune system is formed by the combination of white blood cells, antibodies, and other elements present in the body. Our immune system protects the body from diseases and gives the power to fight infection. In such a situation, it is essential to have immunity strong. In such a case, the immune system of some people is powerful. But there are many people whose immunity is low. This is why these people soon start getting ill. Also, it takes more time to recover. To avoid this or to boost your immunity level, your diet needs to be taken care of. So let's now know that people whose immunity is weak.
So exercise regularly so that your immunity remains strong about signs of weakening immunity.
1 Getting sick again and again: -
People who do not have strong immunity, diseases soon surround them. In such a situation, these people suffer from cold, cough, cold, and fever.
2. Not healing the wound quickly: -
Everyone feels small injuries. But people who take more time to heal their wounds. Their immunity level is relatively low.
3 Allergies: -
Weak immunity is also the reason behind repeated allergic reactions to something. In such a situation, people who are often allergic to stomach or skin then understand that the immunity of these people is very weak.
4 Staying tired: -
Those who are exhausted without doing any heavy or long work are counted as the number of people of weak immunity. In such a situation, feeling tired and soft without any means indicates the immunity week.
5 Eaten - Drink not digest properly: -
Many people face difficulties in digesting food. In such a situation, they suffer from stomach acidity, acidity, flatulence, constipation, etc. In such a case, a flawed digestive system also indicates the weakening of immunity.
What should they consume in their diet?
One vitamin C: -
To increase the body's resistance, vitamin-C rich things should be consumed. In such a situation, guava, lemon, strawberry, amla, etc. should be consumed as much as possible. This helps to increase immunity while hydrating the body.
Two kiwis: -
Being a tasty kiwi food, it proves to be very artisan in increasing immunity. If you consume one kiwi daily, then your body can get vitamin-C for the day. It has vitamin, calcium, anti-oxidant, anti-bacterial, anti-virus properties, and helps in increasing the immunity level manifold.
3 Broccoli: -
Consuming broccoli rich in anti-bacterial, anti-viral properties helps in increasing the immunity of the body. Having all the necessary vitamins and minerals in it, it is beneficial to consume it regularly.
4 Curd: -
It is considered to be the best option to include all the essential ingredients in curd in a diet. Taking one bowl of curd daily provides strength to fight diseases with the strengthening of the roofing system.
5 Exercise daily: -
Not only do we get good fitness by exercising, but it also contributes a lot to strengthen the immune system. Actually, during exercise, many parts of our body get the best massage, due to which it can prove to be very helpful in boosting the immune system as well.
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