9 Ways to Solve the Diabetes Problem
There are a lot of people out there with diabetes, and it’s becoming more and more of an epidemic. As you may or may not know, diabetes can lead to serious complications if not treated properly, so it’s important that you know how to solve the problem if you or someone you love has it. This guide will help you learn about the different types of diabetes and what causes them, along with advice on how to take care of yourself and your loved ones if they’re diabetic.
1) Change your diet
To start, make sure you are eating healthy and exercising on a regular basis. You can also try eating more fresh fruits and vegetables, as they contain many nutrients that help with diabetes. For example, people who eat three or more servings of fruit each day have a 25% lower risk of developing type 2 diabetes than those who consume less than one serving per day. This is because fruits and vegetables are loaded with antioxidants that may reduce inflammation in your body. It's important to keep in mind that not all fruits and vegetables are created equally- some may provide different benefits. For instance, while watermelon is high in sugar (another thing you should limit), it also contains lycopene which may help prevent prostate cancer in men!
How to Manage Diabetes Without Drugs
2) Exercise more often
Exercise can help regulate blood sugar levels. Exercise can also improve insulin sensitivity which leads to lower blood sugar levels. Exercising will help you lose weight, which can make your insulin more effective at controlling your glucose levels. It's important not just to exercise but to eat a healthy diet, too. Replacing carbohydrates with protein and unsaturated fats is a good idea because those foods are more filling and won't spike blood sugar levels like carbs do. If you're eating a lot of carbs, it's best not to eat them right before exercising or first thing in the morning because that will give you an energy boost that could lead to crashing followed by high blood sugar levels later on.
3) Live an active lifestyle
Exercise is an important part of managing diabetes, as it helps you keep your blood sugar levels in a healthy range. It can also help prevent other health problems associated with being overweight and inactive. Exercise will lower your risk for heart disease and stroke, improve your sleep, and make you feel better overall. Plus, regular exercise will help you lose weight or maintain a healthy weight if you have diabetes or are at risk for developing diabetes because of your family history or lifestyle choices.
The best way to get started is by finding something that's easy for you and that fits into your schedule.
How to Manage Diabetes Without Drugs
4) Stop drinking alcohol
If you're a heavy drinker, cutting back or stopping alcohol consumption might do the trick. Alcohol is known for causing weight gain, which in turn raises your risk of type 2 diabetes. One study found that having just one glass of wine per day increases your risk of developing diabetes by 57%. For more than two glasses per day, the risk jumps up to 79%. The bottom line: If you drink alcohol and are overweight, it's time to stop drinking.
5) Consult with a doctor before taking any medication
Diabetes is a serious condition and should be handled with caution. You should consult with your doctor before taking any medication. If you are diabetic, you may have to take insulin injections, oral medications, or both. Always make sure that you have your diabetes supplies on hand at all times. You'll need testing materials such as glucose meters, test strips, lancets and needles for your insulin shots, and syringes for oral medications. Be sure that you know how much medication to take at a time and how often it should be taken so that you don't overdose yourself on medication.
How to Manage Diabetes Without Drugs
6) Don't overeat or under-eat
Eating is an essential part of life and a great way to socialize with friends and family, but it's important not to overeat. It's also important not to under-eat. Eating too much will make you gain weight and eating too little will make you lose weight. Both of these scenarios can be detrimental for your health. You should try to eat three healthy meals per day, plus two or three snacks in between if needed.
7) Sleep well and get enough rest
Getting enough sleep is essential for a healthy body and mind. The recommended amount of sleep each night is between seven and nine hours. Sleep deprivation can lead to a variety of problems including high blood pressure, depression, and diabetes. Sleep loss also affects your ability to learn new information. It has been shown that people who have less than six hours of sleep are at a higher risk for developing Type 2 diabetes because their body does not produce insulin as well when they are sleep-deprived.
How to Manage Diabetes Without Drugs
8) Meditate on positive thoughts and visualize goals
Meditating on positive thoughts and visualizing goals can help you achieve your goals. You can't be mad at a goal that you see every day in your head. Meditation is a practice that has been around for centuries and is scientifically proven to help with symptoms of anxiety, depression, and stress. If you are experiencing any of these symptoms, meditation might be worth considering. There are many different types of meditation including Transcendental Meditation (TM), Zen Meditation, Mindfulness Meditation, Vipassana Meditation, etc. It's important that you find one that resonates with you so you can have the best experience possible. If sitting still for even five minutes seems too daunting right now then try meditating while doing daily activities like working out or driving your car.
9) Keep track of your health activities.
1. Eat low carb and high protein - a diet that emphasizes meat, fish, eggs, cheese, vegetables and some fruit can reduce insulin resistance and blood sugar levels. 2. Exercise - regular exercise lowers insulin resistance in muscles cells and will have a similar effect on your body as a low-carb diet. 3. Keep your weight under control - if you are overweight or obese, then it is important to lose weight gradually through calorie control and exercise - this reduces the risk of diabetes developing because of excess weight 4. Cut down on alcohol consumption - if you have high blood sugar levels then alcohol should be avoided because it will increase glucose levels 5. Get enough sleep 6. Regularly check your blood sugar level 7. Take medication as prescribed by your doctor 8. Control stress 9.
You must be logged in to post a comment.