Top 9 exercises to make your chest strong and attractive

Exercise1:Pushup

There are many benefits to push up exercise. Push-ups exercise the arms, shoulders, and waist. This can be done anywhere; the most important is that you feel comfortable while doing this exercise. It does not require any machine and accessories to perform the exercise.

(a) First of all, lie down with the help of both hands and feet, remember to put more weight on the hands.
(b) The body should be straight.
(c) Move your chest down on the strength of hands and legs, then bring it upwards and fix a limit (SET) in the brain.

Exercise2:Bench Press

(a) Lie on the bench in such a way that your legs are bent with the knees and feet are stuck on the ground.
(b) After this, hold the rad above the head with both your hands.
(c) Bring this rad to your chest and then take it up.
(d) It is like a warm-up set; in this, you do not need to put weight on the rad in the beginning.
(e) Exhale while going up and breathe in a while coming down.
(f) It should take four seconds to come down once.
(g) It is a helpful exercise for the upper body.
(h) It brings strength to it.

Exercise3:Bench Press Close Grip

This exercise is also similar to the second exercise.
(a) Lie on the bench in such a way that your legs are bent with the knees and feet are stuck on the ground.
(b) After this, hold the rad above the head with both your hands.
(c) Bring this rad to your chest and then take it up.
(d) It is like a warm-up set; in this, you do not need to put weight on the rad in the beginning.
(e) Exhale while going up and breathe in a while coming down.
(f) It should take four seconds to come down once.
(g) It is a helpful exercise for the upper body.
(h) It brings strength to it.

Exercise4:Bent Arm

(a) Lie on the bench in such a way that your legs are bent with the knees and feet are stuck on the ground.
(b) After this, keep the rad from both your hands on the cine.
(c) After this, move both your hands backward.
(d) Slowly bring the rad again towards the cine.

Exercise5:Incline Press

(a) Lie down on the oblique table and lower the rad fifteen times.
(b) Set three times.

Exercise6:Incline Dumbell Press

(a) Lie on the bench in such a way that your legs are bent with the knees and feet are stuck on the ground.
(b) After this, hold the dumbbell in both your hands.
(c) Move your hands completely up and then bring them down completely.
(d) Breathe comfortably. Exhale while going up and breathe in a while coming down.
(e) This exercises your lower and middle chest.
(f) Lower chest and out chest muscles also exercise.

Exercise7:Decline Dumbell Fly

(a) Hold the dumbbell in both hands, move both your hands outwards and then bring both hands up and mix.
(b) Remember, during this process, do not bend the elbows of your hands.
(c) Do not relax the muscles of your hands while repeating this process.

Exercise8:Pec Deck Chest Fly

(a) First, sit on the peck deck machine.
(b) Set the handle of the machine equal to the shoulders.
(c) Draw both the handles together and bring the chest new flesh.
(d) Then forward both the handles in the former position together to the shoulders.

Exercise9:Cable Crossover

(a) Hold the cable of the machine in both hands.
(b) Take one foot forward.
(c) With both hands, pull the machine's cable vigorously and bring it towards the chest.
(d) Move both hands forward again to the previous position.