Usually, diarrhea is not a problem that causes anxiety. It is the body's response to gastrointestinal disorders. If you have diarrhea, you may need to go to the toilet regularly for a day or two. However, bacterial or viral infections can make the condition worse and worse. Common symptoms of diarrhea include abnormal watery stools, bloating, nausea, and abdominal pain. Simple home remedies can help you fight diarrhea and keep your body and stomach healthy.
Yogurt
Just eating yogurt is the best way to deal with diarrhea. In case of diarrhea, you can eat a little bit of yoghurt without adding anything else. Sprinkle some salt or pepper on top of the curd if required. You can take it two or three times a day continuously for a week. It is the best remedy to prevent dehydration caused by diarrhea.Yogurt contains good amounts of probiotics (good bacteria). It plays an important role in keeping the intestines healthy. They fight the bad bacteria that cause diarrhea. Yogurt has live cultures that produce lactic acid.
Apple cider vinegar
This is a wonderful remedy for diarrhea. In addition, apple cider vinegar helps us to get rid of stomach ache. Add two teaspoons of apple cider vinegar to a glass of lukewarm water. Add a teaspoon of honey to it and drink it. It can be taken twice a day for a few days for the best results.
Coconut water
This refreshing drink is a powerful single remedy for diarrhea. There is no doubt that drinking coconut water is good for health and it can cure and prevent diarrhea. You do not need to do anything special to make this drink. Buy coconut water and just drink it. You can drink it once or twice a day until the condition improves.
Banana
If you have diarrhea, just eat bananas. It is a proven fact that eating bananas is the best remedy for diarrhea and you will get immediate relief from it. You can just eat a banana. If you do not like to eat bananas, you can make a smoothie by adding unripe bananas to the curd and eat it.
Cumin seed water
This popular spice is very beneficial in getting relief from diarrhea. Put some cumin in a bowl of water, boil it and drink it after heating. Drink this water three or four times a day.
Ginger
Ayurveda says that ginger is an effective single root remedy for diarrhea caused by indigestion. In case of diarrhea, add one teaspoon of honey to two teaspoons of ginger water and drink it. If desired, you can mix a cup of ginger juice with lukewarm water and drink it. This single root can be taken three or four times a day.
Lemon juice
Lemon juice has an amazing ability to relieve diarrhea. Squeeze the juice of half a lemon in a glass of water and pour. Add salt and sugar and mix well. Drink it two or three times a day every day to get good relief from physical fatigue and abdominal pain caused by diarrhea.
Turmeric
This useful spice works well to solve the annoying problem of diarrhea. Add half a teaspoon of turmeric in a cup of hot water. Mix it well and drink. Drink it two or three times a day for best results.
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