8 Easy Ways to Lose Weight at Home
Did you know that most weight loss programs fail to produce lasting results? A study published in the Journal of the American Medical Association reports that only 8% of dieters who lose weight are able to keep it off five years later. Considering that 88% of us struggle with our weight at some point, this doesn’t bode well for most people looking to shed some pounds. But here’s the good news: You don’t have to quit your day job and sign up for Weight Watchers to lose weight at home!
1) Learn How To Store Your Food Properly
It is important to store food properly so that it will last longer. There are a variety of methods for doing so, but the goal is the same in all cases: preventing spoilage and contamination.
1. Keep food covered when storing it in the fridge, or cover it and place it in an airtight container if you are storing it elsewhere. This will prevent bacteria from growing on your food, which could make you sick.
2. Label everything with something like a name or date so that you can remember what you have stored and when you need to use it by.
2) Try Intermittent Fasting
Intermittent fasting is the practice of abstaining from food for a defined period of time. It can be done in various ways. For example, you could eat two large meals on a day and fast until the next day, or you could eat small amounts through out the day and then fast for a few hours before bedtime. There are many different types of intermittent fasting that may also help with weight loss goals.
3) Use Supplements Wisely
Eating healthy and exercising are the most common ways people try to lose weight. Unfortunately, many people find that they either don't have the time or can't get themselves motivated enough to stick with it. Fortunately, there are a lot of supplements on the market that can help you increase your metabolism, burn more calories, and give you a boost when it comes to getting active. Supplements should only be used in addition to healthy eating and exercise. Taking any type of supplement without changing other aspects of your lifestyle will not make much of a difference. Supplying your body with the right nutrients is important for overall health so make sure you're still getting plenty of protein, vitamins and minerals through food sources as well.
4) Use Visual Aids To Motivate You
#1 - Create A Calorie Deficit. This is the most important part of weight loss, so it's important that you understand how it works. If you eat less calories than your body uses, then you will lose weight. The goal is to create a deficit of 500-1000 calories each day.
#2 - Eat 3 Meals Per Day. Eating 5-6 small meals throughout the day has been shown to be more effective than eating 3 large meals per day for weight loss and maintenance ( 2 ). Plus, eating smaller meals more often helps control hunger levels and keep blood sugar levels in check too ( 1 ).
#3 - Increase Your Protein Intake.
5) Exercise At Home Instead Of The Gym
Working out at home can be a great way to save money and stay on track. You don't have to pay for a gym membership, you can work out whenever it's convenient for your schedule, and you won't have the hassle of driving there and parking.
1) Take a walk around your neighborhood - This is one of the easiest ways to exercise without any special equipment or even leaving your house. It'll get your heart rate up and give you an excuse to take in some fresh air.
2) Ride a stationary bike - If you don't want to go outside, this is another good option.
6) Eat Before Going To Bed
Eating before bed might seem counterproductive. You're not going to be burning any calories while you sleep, so why bother eating? But it turns out that there are some benefits of eating before bed that might convince you. The first is that it will help regulate your appetite throughout the day. If you're hungry in the morning and eat a snack before bed then your hunger pangs should be less intense. Plus, not only will this help control your weight by regulating how much you eat but it could also make the quality of your sleep better because you'll go into slumber with a full stomach.
7) Take Supplements During Meals
One of the easiest ways to lose weight is by taking supplements during your meals. Supplements such as: L-Carnitine and Chromium, can increase your metabolism which will burn more calories. Other supplements you can take are: Green Tea Extract and Garcinia Cambogia, which will help suppress your appetite naturally.
8) Start Tracking What You Eat
Keeping a food journal is the best way to track what you're eating. If you have a smartphone, there are many apps that can do this for you (like MyFitnessPal). One of the main reasons people don't lose weight is because they aren't aware of how much they're eating. Tracking your food will help you make better choices when it comes to what you consume and how much.
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