Almost 90% of our body requires water; we need to remain hydrated. Without water, we are unable to survive; also, our life activities are unable to perform.

Water is essential for the inside intaking for having healthy organs,  the outside, for example, for skin, and other use.

Let's talk about its inner body usage; we can drink to remove all the toxins present in the body, you can drink to make your internal organs healthy; for example, the kidney is a most important organ.

There are some drinks that we can drink to make our body healthier by taking water and the ingredients present in it.

Following are the list of drinks;

1. Take water by adding fennel.
2. Take water by adding almonds.
3. Take water by adding turmeric.
4. Take water by adding black seeds.
5. Drink cold tea.
6. Drink detox water.
7. Addition of green herbs Extracts in water.

now we see how we can make them for our weight reduction, for healthy skin, and other common uses;

1.Drink water by adding fennel;

Fennel contains many important chemical constituents for many digestive problems like bloating, heartburn, intestinal gas, and loss of appetite.

This also helps in reducing hairs present on the skin and prevents unusual hair growth. It can be used in preventing sunburn and weight gain also.

How to made it?

Make it by adding fennel in warm water and soak it for a whole night. Strain in the morning and drink it before taking your breakfast. Please do it for a month; you'll see the results.

2.Drink water by adding almonds;

What is the procedure to make it?

Add almonds in water and let it until their cover becomes removable, then take a water peel the almonds place it in the water you have taken.

Now, take a blender and blend it until the cloudy appearance you'll get and some honey to make it more tasteful.

Almonds are rich in vitamins, calcium, potassium, riboflavin. It gives a complete meal by eating just ten almonds daily. It makes your skin healthy and makes your skin glowing by drinking this drink.

3.Drink water by adding turmeric;

Turmeric is a spice; you can also use it in making dishes. It is very healthy if you make your habit of adding in your daily foods.

Turmeric removes all the toxins present inside the body. We can apply it on a face by making a turmeric paste to remove dead skin cells.

But the turmeric drink is more useful for a healthy body and healthy skin. Make this drink by adding a pinch of turmeric powder to cold water. Drink it at any time of the day. 

Here is some other use of it, turmeric is used as a superfood that can fight cancer, ease depression.

4.Make a cold tea;

Cold tea makes your mind healthy; we can drink it at any time; it is mind refreshing as well body healthy.

How we make it?

Take tea bags, put cubes in them, add water how much you wanted to make it, then place it in the fridge for a night, pick out from the refrigerator, add more ice cubes, remove the tea bag, and enjoy drinking.

5.Black seeds in water;

Dry roasted kalonji is used for flavoring; it fights acne, reduces migraines, and helps lubricating joints.

Allow its use in your daily life as a part of your diet. It can cure various diseases.

If you have black seed oil, you can add it in water just 2 to 3 drops and drink it. if you don't

have oil, take these seeds, place them in your mouth, take a sip of water, and swallow it.

 

6.Make detox water;

How we make it?

Take water in a bottle, add a lemon slice to it. Then add some leaves of mint in it, then add some slices of cucumber in it. Add some honey for flavor and drink it after every 15 minutes.

7. Green vegetable extract in water;

Take some mint, parsley, spinach. Blend it to make a paste, Then add it in a strainer to obtain their extract.

Take water to add lemon juice and some salt in it, and then add a half cup of extract. Drink it in the morning. This drink is full of nutrition as well as complete proteins and vitamin meal.

Will these drinks showed their effect or not?

Yes! If you take these drinks properly daily, they will start showing their effects within ten days, but if you don't drink on the routine, they will affect you later.

These drinks will give no harm to your body; neither will they show you any side effects. Drinks are body-friendly, as well as skin and internal organs.

So, I recommend you to try it for once; we will see the best result.