7 foods that can help control blood sugar, help you easily prevent or control diabetes!
1.Ladyfinger
Okra is rich in water-soluble pectin and mucus protein, which can slow down the body's absorption rate of sugar, reduce the body's demand for insulin and inhibit cholesterol absorption. In addition, the carotenoids contained in okra can maintain the normal secretion and function of body insulin, so it can stabilize the blood sugar level.
2.Onion
1. Onions have many medicinal functions. Onions contain a similar hypoglycemic substance-tolbutamide, which has a good effect on lowering blood sugar.
2.Onion also contains a substance that can lower cholesterol. It is also the only plant known to contain prostate. It also has a certain fibrinolytic effect. These substances are strong vasodilators and can Make blood pressure drop.
3.Onions have the effects of warming the middle, lowering the qi, reducing accumulation, etc., can increase blood insulin levels, lower blood sugar, and can inhibit the increase in cholesterol caused by high-fat diets. It is appropriate for sufferers of diabetes and arteriosclerosis.
4.There is an anti-diabetic compound in onion, which can stimulate the synthesis and release of insulin. Therefore, it has a good effect on lowering blood sugar.
5.Onions can lower blood lipids, blood pressure, and blood sugar, and have a good preventive effect on dyslipidemia, fatty liver, coronary heart disease, hypertension, and diabetes.
6.Onions also contain trace element selenium, and selenium has an anti-cancer effect.
Therefore, people with diabetes can eat onions. Onions can assist in the treatment of diabetes and diabetic complications. Eating onions have many benefits for diabetics. Onion can be called a good Ayurvedic medicine, because onion reduces blood sugar, and increases the amount of insulin in the blood, but there is a kind of acid in the onion, which is called sulfonylurea butyric acid, it is a Smooth is a volatile liquid, which is voluntary after prolonged cooking, thus reducing the blood sugar lowering effect. Time should not belong while cooking. Also, when choosing onions, it is better to have a full area, no cracks or damage, full and smooth skin, and no decay.
3. Celery
Celery
Experts say that celery is a high-fiber food. A high-fiber diet can improve cell sugar metabolism, increase insulin sensitivity, lower blood sugar, and effectively reduce the dependence of diabetes patients on insulin.
4. Fungus
Black fungus
Black fungus incorporates fungus polysaccharides, vitamins, protein, carotene, potassium, sodium, calcium, iron, and different minerals. Among them, fungus polysaccharides have a hypoglycemic effect. Experiments display that fungus polysaccharides can lessen blood sugar in diabetic mice. The black fungus may be used for stir-fry or stew, or as an ingredient.
5. Bitter gourd
Bitter gourd
Although bitter gourd has a bitter taste, it is rich in many nutrients, especially vitamin C. Pharmacological studies have found that the bitter melon saponins (also known as "plant insulin") contained in bitter melon are very conducive to lowering blood sugar. Not only is it similar to insulin, but it can also stimulate the release of insulin. Tests have proved that the efficiency of consuming Momordica charantia saponins for type 2 diabetes can reach 78.3%.
6. Beetroot
Modern scientific studies have discovered that the slimy substances in yam are fashioned with the aid of using mucin, and mucin can wrap different ingredients withinside the intestine, in order that sugar is slowly absorbed, inhibiting the pointy upward push of blood sugar after meals, and heading off immoderate insulin secretion. , So that blood sugar is nicely regulated; yam additionally consists of powerful substances together with magnesium and zinc, that are critical for insulin secretion, in addition to nutrition B1 and nutrition B2, that could sell the metabolism of glucose withinside the blood.
Diabetics can eat yam, but it is not suitable as a staple food. It is best to eat it with a meal. When cooking, pay attention to the taste to be light, and do not burden the kidneys of the diabetic.
7. Kelp
Kelp contains a large amount of iodine, which can promote the secretion of insulin and adrenal cortex hormones, and regulate the metabolism and utilization of glucose in the liver and muscle tissues, thereby lowering blood sugar.
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