Top 6 Foods That Increase oxygen

All the organs of our body need a lot of oxygen to function, which we get from our blood. But when there is a lack of oxygen in our blood, what to do to increase the oxygen level? Being like this is dangerous for the health of our whole body. But you might not know that you can increase your oxygen level by consuming certain foods.

Due to increasing pollution day by day, we are not getting pure oxygen, due to which the level of oxygen in our body decreases. The risk of coronavirus infection is also high for people who lack oxygen in their blood and need to take special care of themselves. Apart from this, the lack of oxygen also weakens the immunity power of your body, due to which the chances of many diseases are also high.

What to do to maintain the oxygen level

You should include such things in your diet that increase the body's ability to fight diseases. Include things that maintain a good amount of oxygen in the blood and increase the oxygen level in your body. Iron, copper, vitamin A, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, and vitamin 12 are needed to maintain oxygen levels in your body. Now also know in which all this is found.

important substances that raise oxygen levels

(1) Garlic

Garlic is rich in medicinal properties, and people use it daily in their food, it not only enhances the taste of vegetables, but it is also beneficial for health. Oxygen is found in abundance in garlic, so its consumption can easily overcome the lack of oxygen in the blood.

(2) basil

If a decoction made from basil is consumed regularly, then pollution in the body can be reduced. For this, boil 10 basil leaves, some ginger, jaggery, and two black peppercorns with a glass of water. When this water remains one-fourth, filter it and drink it. This will increase your oxygen levy.

(3) Sprouted grains

Let us tell you that sprouted grains contain more nutrients than normal or raw grains. Eating sprouts strengthens your immune system. Apart from this, you can also eat soaked gram, lentils, and moong, etc., to overcome the lack of oxygen. This will keep your oxygen levels balanced.

(4) Carrot

We already know that carrots are very beneficial for health. They contain vitamin A, C, potassium, iron, and many minerals and vitamins. To overcome the lack of oxygen, you should consume carrots. Carrots can be consumed as a salad or as a vegetable.

(5) Iron-rich foods

Iron-rich foods can affect oxygen levels. Certain foods can help improve the level of oxygen in your blood naturally. Eat iron-rich foods like sprouted grain meats, poultry, fish, legumes, and green leafy vegetables because they can correct iron deficiency in the body, which improves blood oxygen levels.

(6) sweet potato

By eating sweet potatoes, you get substances like vitamin B complex, iron, vitamin C, and phosphorus, due to which the power to fight diseases increases. If you consume it in the right amount, then the lack of oxygen in your body goes away.

how to see the amount of oxygen in the blood

In general, there are two ways to measure the level of oxygen in the blood. First, you can measure it with the help of an oximeter. It is a small device that is inserted into the fingers. It shines light into the small blood vessels in your fingers and measures the level of oxygen in your blood. Another way to measure blood oxygen levels is with the arterial blood gas ABG. This is a blood test that a doctor recommends. It not only measures the level of oxygen in your blood but also detects the level of other gases in your blood.

What is the level of oxygen required in a healthy body?

The condition of hypoxemia can arise when the blood oxygen level is low. A normal pulse oximeter reading should usually be between 95 and 100 percent. The c If it drops to 60 mmHg, you may need an emergency. After which, oxygen is given to the patient through an oxygen cylinder.

At present, due to the corona epidemic, the most formidable problem that has come before us is the lack of oxygen, so the supply of oxygen can strengthen our health with the balanced intake of the above-mentioned foods.

Conclusion

The above article concludes that our entire body, which we want to keep healthy and strong, is most important for that bods.

If the oxygen level in our body is always maintained according to the standard scale, then we can never suffer from any disease, and we can make our body healthy forever by taking the food items that make up the oxygen level given above. Huh.